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Forum: Training 11-11-2010, 12:29 PM
Replies: 0
Views: 1,094
Posted By Tjaappiee
Training/Gaining weight


I am training for about 0.75 years now.
I weigh 81kg and i have 11% body fat.
I noticed that i got a little bigger with shoulders and arms etc.
But at this point im not really growing...
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