Forum: Training 
03-22-2009, 11:20 AM
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Replies: 0
Views: 1,268  noob needs help!
Alright for about 2 months now ive been training at my high school 3-4 times a week with free weights on a training plan that our coach made with our trainer. The split is all upper body one day and...
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Forum: Supplements
02-28-2009, 02:32 PM
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Replies: 21
Views: 5,936 loved tha article eric. thanks!:WEIGHT~13:
im...
loved tha article eric. thanks!:WEIGHT~13:
im currently trying to bulk but im not a huge fan of putting on fat.(imagine that) so i supplement with BCAA around workouts, and i haven't seen much of a...
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Forum: Training
08-04-2008, 07:58 AM
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Replies: 31
Views: 6,759 |
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Forum: Training
07-24-2008, 08:50 AM
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Replies: 122
Views: 127,847 i just want to thank you darkhorse so much. i...
i just want to thank you darkhorse so much. i read this and followed this for about 4 months and added 50ibs to my max bench! thank you so much I am now maxing 200 and 130 body weight for football my...
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Forum: Powerlifting
07-12-2008, 09:34 AM
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Replies: 2
Views: 3,620 |
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Forum: Powerlifting
07-12-2008, 07:41 AM
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Replies: 2
Views: 3,620 New Bench Shirt
I just purchased my first bench shirt about two weeks ago. It is the "Heavy Duty Blast Shirt" from Inzer. I have done some research about the form and how to get it on and in place but most of the...
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Forum: Supplements
06-19-2008, 10:49 AM
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Replies: 11
Views: 4,011 |
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Forum: Supplements
06-19-2008, 04:54 AM
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Replies: 11
Views: 4,011 I know its super:gay: but its the rules and i...
I know its super:gay: but its the rules and i have to follow them, to tell u the truth i dont completly believe in the trainer at our school but thats beside the point. hahah if u ask me he has no...
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Forum: Supplements
06-18-2008, 01:17 PM
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Replies: 11
Views: 4,011 can't decide....
I have some money and i cant decide which route to take as far as supplements. I already take whey and castien and use a multivitamin. I'm not allowed to take creatine because its banned from use...
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Forum: Supplements
06-12-2008, 03:18 PM
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Replies: 1
Views: 1,603 Nucleotides?
I reasently read a article about how Nucleotides can help recovory post-workout, the article didn't give many specifics but i found it compelling and i was thinking about adding it to my supp. stack....
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Forum: Supplements
04-11-2008, 07:46 PM
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Replies: 2
Views: 1,425 |
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Forum: Powerlifting
04-11-2008, 07:45 PM
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Replies: 26
Views: 28,462 |
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Forum: Supplements
04-11-2008, 07:34 PM
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Replies: 2
Views: 1,425  castein ?
I am curently taking whey postworkout and im about to add malto. or waxy. for carbs but i was wonderin if i should throw some castein in there for extended realesing or if whey would be enough
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Forum: Training
04-01-2008, 12:20 PM
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Replies: 12
Views: 3,060 well iv been lifting for almost 3 years, and i...
well iv been lifting for almost 3 years, and i need to lift 5 days a week cuz thats what my high school fball coach requires and i base my program off the one that we are given to do for fball, i...
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Forum: Training
03-29-2008, 05:01 PM
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Replies: 12
Views: 3,060 |
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Forum: Training
03-28-2008, 01:13 PM
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Replies: 12
Views: 3,060 thanks for the tip first off, to clarify, the...
thanks for the tip first off, to clarify, the max-out is just for bench,squats, and deads, not for all exercises, i think a linear progression program would be a good idea if it was just for me but i...
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Forum: Training
03-27-2008, 05:05 PM
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Replies: 12
Views: 3,060 |
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Forum: Training
03-27-2008, 02:06 PM
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Replies: 12
Views: 3,060 |
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Forum: Training
03-27-2008, 02:05 PM
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Replies: 12
Views: 3,060  New Routine
Im sorta a new member and im changin up my training plan, It is a bunch of small (1 week) microcycles (6) ending up with max-outs. but i am going to keep doing 5x5 on bench press. Then backtracking ...
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Forum: Training
03-25-2008, 07:10 PM
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Replies: 13
Views: 2,367 |
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Forum: Powerlifting
03-25-2008, 01:28 PM
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Replies: 40
Views: 9,973 |
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Forum: Powerlifting
03-24-2008, 05:01 PM
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Replies: 40
Views: 9,973 |
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Forum: Powerlifting
03-24-2008, 12:16 PM
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Replies: 40
Views: 9,973 |
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Forum: Training
03-23-2008, 05:12 PM
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Replies: 11
Views: 3,609 |
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Forum: Powerlifting
03-22-2008, 07:43 PM
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Replies: 40
Views: 9,973 |
