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Forum: Training 05-05-2008, 05:21 PM
Replies: 100
Views: 16,194
Posted By OLD42
I am new here but have been training now for over...

I am new here but have been training now for over 25 years,buy looking at your pics and scanning over your diet 2 things come too me right of the bat.
#1 your getting about 100 grams of fat a day ...
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