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Forum: Training 09-20-2007, 06:59 PM
Replies: 5
Views: 1,900
Posted By truest
help me it will be very much appreciated PLEASE

Ok to start off

I've been working out for about 6 months now.. @ first I had no ruitine... after about 2 months my boy told me to follow this

M- chest(in-decline and regular (all 3)/ triceps...
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