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Forum: Training 08-29-2010, 07:20 AM
Replies: 5
Views: 1,408
Posted By supermad
No Time

Working 50 hrs/wk and going to nite classes 12hrs/week. Goin to train with the 5x5. Only got about 1hr/day to workout, will this fit in easy, and show results?
Forum: Training 08-29-2010, 06:56 AM
Replies: 10
Views: 4,724
Posted By supermad
Pull-ups and Deadlifts should be the base of your...

Pull-ups and Deadlifts should be the base of your back work. These trigger all of the main muscles in the back. Also, try adding some weighted back curls and reverse flies.
Forum: Training 08-29-2010, 06:50 AM
Replies: 5
Views: 3,310
Posted By supermad
Another factor that may be something to look at...

Another factor that may be something to look at is your job. Do you use one arm more than the other at your job? Just a thought, keep an eye open to that. If so, try to alternate if you can.
Forum: Open Conversation 06-04-2010, 02:19 PM
Replies: 0
Bmi
Views: 2,660
Posted By supermad
Bmi

Need to do a project for college using Power Points and was thinking about doing it on BMI. What's the best site with the most accurate calculations?
Forum: Supplements 05-15-2010, 06:12 PM
Replies: 4
Views: 1,724
Posted By supermad
post ur diet and info on ur size and lbs.. if we...

post ur diet and info on ur size and lbs.. if we know what ur taking in vs. ur goals, it will show. u may not need pro. shakes. but yes, try cheaper, that is a lot of xtra $
Forum: Training 05-09-2010, 06:00 PM
Replies: 6
Views: 7,035
Posted By supermad
a dr may call it cts and want to brace ur wrists....

a dr may call it cts and want to brace ur wrists. i agree with ross, chang ur grip, ice. stretch, alot. and maybe drop ur lbs for a couple of weeks on the sets that hurt, no need to overdo it and...
Forum: Training 05-09-2010, 05:50 PM
Replies: 14
Views: 6,567
Posted By supermad
military press and lat raises, was doing bent...

military press and lat raises, was doing bent over flyes and that maybe the cause of tear in back of shoulder that has put me down for two months
Forum: Supplements 04-09-2010, 04:45 PM
Replies: 6
Views: 2,170
Posted By supermad
Yeah, sorry, poor choice of words. What I mean...

Yeah, sorry, poor choice of words. What I mean is that if your like me and trying to take in 4000 cals/day, and live a busy life (kids,wife,work, excersize,school) ensuring that you reach your goal...
Forum: Supplements 04-07-2010, 11:50 AM
Replies: 6
Views: 2,170
Posted By supermad
Gainers are great for breaching the limits that...

Gainers are great for breaching the limits that we all have. Even with the proper diet and forcing every meal, hitting that mark can be difficult even impossible without gainers and pros.
Forum: Member Introductions 04-07-2010, 11:42 AM
Replies: 2
Views: 1,484
Posted By supermad
hello. One thing though, don't bad mouth the...

hello. One thing though, don't bad mouth the supps to much. You may find that most people here use supps. And if not for those main stream mags we my not even be doing allof this.
Forum: Open Conversation 04-07-2010, 11:36 AM
Replies: 10
Views: 2,792
Posted By supermad
IW and I do things about the same. I cook extra...

IW and I do things about the same. I cook extra so getting lunch on work days is all prepreped and ready to go. Limits that feeling.
Forum: Open Conversation 04-01-2010, 05:03 AM
Replies: 10
Views: 2,792
Posted By supermad
I like to hard boil my eggs on the weekends so I...

I like to hard boil my eggs on the weekends so I don't have to cook in the mornings. Working first shift, I don't want to get up that early.
Forum: Training 04-01-2010, 04:57 AM
Replies: 7
Views: 2,477
Posted By supermad
Chest work one day, back work another. One day...

Chest work one day, back work another. One day after the other is fine.
Forum: Open Conversation 04-01-2010, 04:55 AM
Replies: 13
Views: 10,495
Posted By supermad
Increases blood flow, more energy, and higher...

Increases blood flow, more energy, and higher self confidence. Sounds like it's helpfull to me.
Forum: Open Conversation 04-01-2010, 04:50 AM
Replies: 9
Views: 2,420
Posted By supermad
Not a tumor. Partial tear. Undergoing therapy...

Not a tumor. Partial tear. Undergoing therapy and trying to avoid surgery
Forum: Fat Loss 03-26-2010, 10:59 AM
Replies: 11
Views: 21,303
Posted By supermad
It's a great workout for cutting. Like IW said,...

It's a great workout for cutting. Like IW said, will not help build, but is a good way to get lean.
Forum: Open Conversation 03-20-2010, 05:11 PM
Replies: 9
Views: 2,420
Posted By supermad
don't know why it did'nt hurt but the MRI showed...

don't know why it did'nt hurt but the MRI showed a partially torn muscle. it was just sore like after a good workout. no real discomfort for two days
Forum: Nutrition 03-19-2010, 07:36 AM
Replies: 11
Views: 4,171
Posted By supermad
read stickies on nutrition

read stickies on nutrition
Forum: Nutrition 03-16-2010, 01:41 PM
Replies: 11
Views: 4,171
Posted By supermad
I would have to agree with Alpha_XX, your cals...

I would have to agree with Alpha_XX, your cals are more like weight loss count. The more cals you burn the lower your wieght, if your trying to build you need cals and pro to be "overloaded".
Forum: Open Conversation 03-16-2010, 01:29 PM
Replies: 9
Views: 2,420
Posted By supermad
only a small tear. No surgery at this point. ...

only a small tear. No surgery at this point. Two weeks off and light therapy. Will have recheck in two. God I hope it heals on its own.
Forum: Nutrition 03-16-2010, 01:26 PM
Replies: 5
Views: 1,719
Posted By supermad
Eating is the same as lifting. You have to...

Eating is the same as lifting. You have to train. Increase your meal sizes a little at a time. Supps can help. Weight gainers and pro shakes.
Forum: Training 03-12-2010, 02:03 PM
Replies: 4
Views: 1,197
Posted By supermad
I would start off with only a light amount for...

I would start off with only a light amount for about 5-10 min every other day for the first week. Then add 5 min per week until you feel you can up your intensity.
Forum: Fat Loss 03-12-2010, 01:56 PM
Replies: 3
Views: 2,238
Posted By supermad
Your still young bro. Don't freak out to much. ...

Your still young bro. Don't freak out to much. With proper diet and training it will shed off. It all takes time. Totalgym sux. Kiss my ass Chuck Norris!
Forum: Open Conversation 03-12-2010, 01:38 PM
Replies: 9
Views: 2,420
Posted By supermad
Yeah IW. I'm figuring on surgery to reatatch. ...

Yeah IW. I'm figuring on surgery to reatatch. I'm wondering more about time off work and more importantly, time out of the gym.

But the high side is that it looks like I'll be able to consetrate...
Forum: Open Conversation 03-12-2010, 01:32 PM
Replies: 9
Views: 2,420
Posted By supermad
Torn muscle

Noticed a lump in my back on Sunday, just behind my shoulder. No pain, so I thught it was just swollen. Went to see doc on Tuesday because I could no longer pull or rotate arm. Doc says it might...
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