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Search: Posts Made By: lekcie
Forum: Training 09-15-2005, 09:45 AM
Replies: 6
Views: 4,192
Posted By lekcie
Ok thanks.. About my experience, I do have some...

Ok thanks.. About my experience, I do have some experience.. I started when I was 18 and went to gym for 2 straight years, I quit because I was busy with work, schools and trying to start a...
Forum: Training 09-13-2005, 11:08 AM
Replies: 6
Views: 4,192
Posted By lekcie
BradG I think thats exactly what it is.. ... But...

BradG I think thats exactly what it is.. ... But this is how its explained in Flex Magazine:

Angled one-arm side laterals Are performed by grabbing a secure vertical post (one where there is no...
Forum: Training 09-13-2005, 04:49 AM
Replies: 6
Views: 4,192
Posted By lekcie
Angled one-arm side laterals

Hi guys, I wonder if some one here can explain to me how to do this exercise the right way and maybe show me a couple of pictures (which is really what I am after).. I been looking online for them...
Forum: Training 08-11-2005, 07:59 AM
Replies: 11
Views: 5,905
Posted By lekcie
Lol, the reason I did not tell him anything is...

Lol, the reason I did not tell him anything is because I wanted him to teach me everything he knew and since this personal trainer was a one time deal, meaning I got one free lesson for becoming a...
Forum: Training 08-10-2005, 11:22 AM
Replies: 11
Views: 5,905
Posted By lekcie
Thanks a lot 0311.. That is exactly what I...

Thanks a lot 0311.. That is exactly what I thought, when he told me that stuff, I asked him over and over.. Are you sure? the answer he gave me was "Yes I am sure, unless you are on steroids you will...
Forum: Training 08-10-2005, 07:47 AM
Replies: 11
Views: 5,905
Posted By lekcie
So basically to get bigger you should try to keep...

So basically to get bigger you should try to keep your reps to a maximum of 12?

I usually keep the number of sets to 12 no matter how many exercises I am doing and the reps from 8-10 and 6-8. If I...
Forum: Training 08-10-2005, 07:24 AM
Replies: 18
Views: 6,395
Posted By lekcie
My brother just gave that machine to my mother......

My brother just gave that machine to my mother... I love to see her killing herself doing her workout.... She looks funny, but I tell her she is doing good lol
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