Forum: Training 
05-27-2007, 05:30 PM
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Replies: 4
Views: 1,471 |
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Forum: Training
05-27-2007, 04:13 AM
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Replies: 4
Views: 1,471  hey thanks man
i would really prefer this...
hey thanks man
i would really prefer this type of workout to a push/pull (ive done push/pull before and wasn't much a fan) - but i will change it to chest/shoulders/tri, back/biceps/legs
if i...
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Forum: Training
05-27-2007, 02:28 AM
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Replies: 4
Views: 1,471 How can I turn this into a good workout routine?
I think Ive got the exercises what I wanted. What should I do with the reps/sets to make this good? Is it good idea for me to do one day real heavy and then the other higher reps? Like for chest 3x5...
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Forum: Training
01-15-2007, 03:40 PM
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Replies: 13
Views: 6,973 im confused at why you can say they will even...
im confused at why you can say they will even out?
ive done rows and that in the past but still one is a lot bigger than the other
why is the other side suddenly going to grow a lot faster than...
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Forum: Training
01-15-2007, 02:17 AM
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Replies: 13
Views: 6,973 What to do about extremely uneven lats?
My left side is a lot bigger and more developed than my right.
ATM im only training floor press, deadlifts, squats 3x per week (i have an injury where I can NOT do normal bench or any other chest...
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Forum: Training
11-30-2006, 12:10 PM
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Replies: 9
Views: 2,290 |
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Forum: Training
11-28-2006, 12:03 PM
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Replies: 9
Views: 2,290 |
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Forum: Training
11-28-2006, 11:53 AM
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Replies: 9
Views: 2,290 |
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Forum: Training
11-27-2006, 10:53 PM
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Replies: 9
Views: 2,290 |
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Forum: Training
11-23-2006, 09:27 PM
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Replies: 122
Views: 127,860 |
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Forum: Training
11-21-2006, 12:22 AM
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Replies: 4
Views: 2,149 |
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Forum: Training
11-20-2006, 12:15 AM
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Replies: 4
Views: 2,010 yeh thats what ive been expecting
so just...
yeh thats what ive been expecting
so just because when i do some exercise i get no pain (like yesterday did dumbbell shoulder press etc.) with no problems.. that doesnt mean i can just ignore the...
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Forum: Training
11-19-2006, 07:46 PM
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Replies: 4
Views: 2,010 Need help with a left bicep injury
Ive been having this problem for a cple of weeks, but now its gotta pretty bad. Its a sharp pain on the underside of my left bicep. Its particularly bad when doing push movements (chest press etc.)....
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Forum: Training
11-18-2006, 11:48 PM
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Replies: 19
Views: 3,061 |
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Forum: Training
11-18-2006, 02:02 PM
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Replies: 4
Views: 2,149 |
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Forum: Training
11-17-2006, 08:47 PM
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Replies: 4
Views: 2,149 Any opinions on this workout?
Monday & Thursday
Shoulders
Standing military press 10/8/6/6/6
Seated dumbbell press 10/8/6/6/6
Back
Deadlifts 10/8/6/4/4
T-Bar Rows 10/8/6/6
Chins 4x7
Biceps
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Forum: Nutrition
10-09-2006, 04:30 AM
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Replies: 1
Views: 2,090 |
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Forum: Training
10-05-2006, 03:04 AM
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Replies: 6
Views: 2,842 |
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Forum: Training
10-04-2006, 10:07 PM
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Replies: 6
Views: 2,842 |
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Forum: Training
10-04-2006, 09:08 PM
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Replies: 6
Views: 2,842 |
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Forum: Nutrition
09-26-2006, 03:25 AM
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Replies: 5
Views: 1,994 |
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Forum: Nutrition
09-26-2006, 02:43 AM
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Replies: 5
Views: 1,994 |
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Forum: Powerlifting
09-21-2006, 02:19 AM
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Replies: 26
Views: 19,182 |
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Forum: Powerlifting
09-19-2006, 04:40 AM
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Replies: 5
Views: 10,441 |
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Forum: Powerlifting
09-19-2006, 04:35 AM
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Replies: 26
Views: 19,182 |
