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Forum: Nutrition 04-24-2006, 03:06 PM
Replies: 1
Views: 2,724
Posted By aidas
Diet plan?

Hi there,

Currently I weight 80kg (176lbs) and my height is 1.84m. I've started training few months ago and i've already gained some muscle. However my body fat is still high and I'd like to...
Forum: Training 02-08-2006, 01:25 PM
Replies: 4
Views: 2,689
Posted By aidas
Thanks a lot for answer! I was very happy to hear...

Thanks a lot for answer! I was very happy to hear that the workout should "work".

I use these two exercises because I only have dumbbells at home.

I'm on my 3rd week and hope to see some minor...
Forum: Training 02-08-2006, 11:20 AM
Replies: 4
Views: 2,689
Posted By aidas
Is my workout good?

Hi guys,

Here is my workout:

One Arm Rows
Bent Over Lateral Raises
Dumbbell Upright Rows
Dumbbell Curls
Overhead Triceps Extensions
Dumbbell Squats
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