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Search: Posts Made By: iszeng
Forum: Training 10-10-2009, 07:14 AM
Replies: 203
Views: 90,382
Posted By iszeng
connor(cradler): i heard when you pull over 5,...

connor(cradler): i heard when you pull over 5, come talk to me
Forum: Training 10-06-2009, 12:39 PM
Replies: 1
Views: 937
Posted By iszeng
tight back

hey guys, i have a problem. my back has been hurting lately and its not a good pain. Whenever i do any type of large lower body movement, mostly RDL, squats, front squats or deadlifts, it wrenches up...
Forum: Training 10-06-2009, 12:34 PM
Replies: 203
Views: 90,382
Posted By iszeng
Recently deadlifted 505 for 5x3, personal goal...

Recently deadlifted 505 for 5x3, personal goal was to bring that over 500
Forum: Fat Loss 01-16-2009, 12:59 PM
Replies: 11
Views: 4,229
Posted By iszeng
RedAlert do they recommend 1.5g/lb for cutting as...

RedAlert do they recommend 1.5g/lb for cutting as well as bulking?
Forum: Fat Loss 01-14-2009, 10:52 AM
Replies: 11
Views: 4,229
Posted By iszeng
hahaha, i love the misinterpretation there, and...

hahaha, i love the misinterpretation there, and connor, i'm glad we never look at stats of how much FEMALE ass i get as opposed to you lol, cya soon buddy
Forum: Fat Loss 01-13-2009, 05:38 PM
Replies: 11
Views: 4,229
Posted By iszeng
how much protein?

hey guys, this may be a dumb question but i have read many different opinions on it. In lots of books i read, including the first time i learned about keto, i have been told to count calories...which...
Forum: Training 12-27-2008, 07:23 AM
Replies: 11
Views: 2,685
Posted By iszeng
alright well i see there is no excuse for not...

alright well i see there is no excuse for not doing squats, my only hesitation with some of those ideas is that my knee is currently sans two ligaments and a miniscus, so i try to keep things as safe...
Forum: Training 12-26-2008, 05:05 PM
Replies: 11
Views: 2,685
Posted By iszeng
lol i knew that comment was coming, and yes the...

lol i knew that comment was coming, and yes the fact of the matter is i do not do squats on my leg day currently. The reason for this is simply because i do not own a squat rack, and due to my...
Forum: Training 12-25-2008, 12:42 PM
Replies: 11
Views: 2,685
Posted By iszeng
I work out every other day following this routine...

I work out every other day following this routine

day 1: Chest/Back: Incline Bench 8,8,8,5, Rack Pulls 8,8,8,5, D.B.Bench 7,7,7, Wide Chins 7,7,7, Incline Flys 8,8 and D.B. Rows 8,8

Day 2 Rest...
Forum: Training 12-24-2008, 11:14 AM
Replies: 11
Views: 2,685
Posted By iszeng
out of proportion

hey guys, i have a problem and that is my upper body is large and my legs are not. i work my whole body out extensively, and my quads and hams are not too badly out of proportion from my upper, but...
Forum: Training 11-27-2008, 06:17 PM
Replies: 6
Hst
Views: 2,146
Posted By iszeng
i have done two cycles of hst and have gained...

i have done two cycles of hst and have gained over 30 lbs in the last three months, however a decent amount of this has been fat, as i hit it coming out of a cutting phase right into bulking. If you...
Forum: Training 11-14-2008, 03:09 PM
Replies: 1
Views: 1,649
Posted By iszeng
"tingling feeling"

hey guys, my sister posed an interesting question which i have not been able to find a definite answer to, though i am not sure there is one. She said she has a "tingling feeling" in her legs after...
Forum: Training 10-24-2008, 12:56 PM
Replies: 203
Views: 90,382
Posted By iszeng
well this one is a little different then the...

well this one is a little different then the PR's, but i hit 220 today on the scale and that is an accomplishment to me!! Bulking up is awesome...cutting is only necessary
Forum: Nutrition 10-20-2008, 07:36 AM
Replies: 4
Views: 1,991
Posted By iszeng
sugar alcohols

i have looked up and down for info on sugar alcohols, and have gotten nothing but where they come from, and nothing on their relevance to muscle gains. assuming they are neither sugar, nor alcohol,...
Forum: Training 10-20-2008, 05:00 AM
Replies: 13
Views: 3,689
Posted By iszeng
how is doing full squats better for knees and...

how is doing full squats better for knees and half better for legs? i would think just the opposite
Forum: Nutrition 10-19-2008, 09:17 AM
Replies: 3
Views: 2,010
Posted By iszeng
a much more positive response than i was...

a much more positive response than i was expecting...and i'm glad to hear it! thanks ross
Forum: Nutrition 10-18-2008, 01:25 PM
Replies: 3
Views: 2,010
Posted By iszeng
bodybuilding in college

hey guys, lately my college life has become much more social than i would have planned, ie, i am out drinking 3 nights a week, usually about 7 beers a night...obviously i know this is bad in terms of...
Forum: Training 10-16-2008, 02:17 PM
Replies: 8
Views: 1,970
Posted By iszeng
HST...i have been on it for only two weeks now...

HST...i have been on it for only two weeks now and my arms and delts have taken off in size
Forum: Training 10-15-2008, 03:36 PM
Replies: 7
Views: 1,267
Posted By iszeng
something i have read about and put to use for...

something i have read about and put to use for great size gains are called "x reps" they are a bit complicated but...lets take a set of dumbell bench press: your on the bench with the weights in the...
Forum: Training 10-15-2008, 05:27 AM
Replies: 6
Views: 1,567
Posted By iszeng
ordered a pair of canvas straps, should be in...

ordered a pair of canvas straps, should be in soon, thanks guys
Forum: Training 10-13-2008, 11:32 AM
Replies: 6
Views: 1,567
Posted By iszeng
wrist straps

hey guys, i have encountered a problem which i'm not exactly sure i should have encountered. about two weeks ago i bought a pair of altus leather lifting straps, they were only like $5.99 but i...
Forum: Training 10-08-2008, 04:44 PM
Replies: 15
Views: 4,495
Posted By iszeng
he's 310 in the offseason, took the title at 265...

he's 310 in the offseason, took the title at 265 is what i read
Forum: Training 10-08-2008, 04:14 PM
Replies: 24
Views: 4,947
Posted By iszeng
i know what you mean, i tore my acl for the third...

i know what you mean, i tore my acl for the third time now and have to get it fixed this time. however each time after recovering from surgery its a hit or miss thing with the workouts.
Forum: Nutrition 10-08-2008, 04:04 PM
Replies: 6
Views: 2,662
Posted By iszeng
alright, i'll keep that in mind, thanks for the...

alright, i'll keep that in mind, thanks for the help guys
Forum: Training 10-08-2008, 02:04 PM
Replies: 6
Views: 1,483
Posted By iszeng
ok, well yeah everyones different, sounds like...

ok, well yeah everyones different, sounds like you should be rolling right along then
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