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Forum: Training 03-25-2009, 12:55 AM
Replies: 0
Views: 1,296
Posted By Stevieg_88
Wink Rep Cadence

Hi guys! I,m new on this forum. And I hope to be helpful to everyone !

I have a question about the rhythm of reps in the set. How much time should I take for the positive and negative side? It...
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