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Forum: Training 12-01-2009, 10:21 AM
Replies: 9
Views: 4,872
Posted By newbie2hst
Im not sure thats accurate. i think it is...

Im not sure thats accurate. i think it is squatting 3x
per week. 4 exercises each done at each workout. i could always be wrong though...
Forum: Training 12-01-2009, 02:28 AM
Replies: 9
Views: 4,872
Posted By newbie2hst
Squats @ 30x1, 3x a week - is cluster HST more...

Squats @ 30x1, 3x a week - is cluster HST more for chemically-assisted individuals? Wouldn't that sort of load and volume kill a small horse?
Forum: Training 12-01-2009, 12:41 AM
Replies: 9
Views: 4,872
Posted By newbie2hst
[QUOTE=oDeus;76343]An HST routine usually...

[QUOTE=oDeus;76343]An HST routine usually consists of 4 exercises. QUOTE]

I thought it was supposed to be more than four exercises in an HST routine? Or is it four only for Cluster HST?

Is...
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