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Forum: Training 08-26-2007, 03:04 AM
Replies: 4
Views: 3,568
Posted By redsox03
cardio with 5x5 ok?

Would cardio be ok with this. Im tryin to gain weight, thats why I ask.

The 5X5 with cardio:

Monday:

Olympic Squats 5x5 (same weight)
Benching 5x5 (flat, close grip or regular)(same weight)...
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