Forum: Training 
05-02-2005, 04:17 AM
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Replies: 3
Views: 2,811  Rehab Work Out.
I just got my cast off last week and I just got the use of my hand back so I am going to start rehabilitating and made up a little workout. I do 2 sets 15-20 reps for each exercise because I need to...
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Forum: Training
05-01-2005, 04:28 AM
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Replies: 14
Views: 4,507 Pull Over Question
I was going to do pull overs but I can't get in the right position to do it right because of how my bench set is, as shown here ... http://www.exrx.net/weightexercises...BBPullover.html
Is there...
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Forum: Training
04-30-2005, 09:29 PM
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Replies: 2
Views: 4,002 |
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Forum: Training
04-29-2005, 10:21 AM
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Replies: 2
Views: 4,002 Need Shoulder Routine
Can you guys give me like 3 or 4 good exercises for a shoulder routine. My shoulder is on my leg day so I can hit it hard. All I know is I want shoulder press for one of the exercises. Also, I only...
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Forum: Training
04-26-2005, 02:58 PM
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Replies: 29
Views: 12,297 |
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Forum: Training
04-26-2005, 09:05 AM
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Replies: 10
Views: 9,230 So use strict proper form and use dumbells(I...
So use strict proper form and use dumbells(I never used DB's for chest). But should I use ONLY dumbells for like 6-8 months until they even out or should I use both BB and DB's at the same...
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Forum: Training
04-25-2005, 10:32 AM
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Replies: 29
Views: 12,297 |
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Forum: Training
04-25-2005, 10:07 AM
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Replies: 29
Views: 12,297 Here's my routine for my shoulders..
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Here's my routine for my shoulders..
ShoulderPress 3 sets 10/8/6 (adding weight)
UprightRows 3 sets 10/8/6 (adding wieght)
DB Lateral Raise 3 sets 10/8/6 (adding weight)
BB Rear Delt Row 3 sets...
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Forum: Training
04-23-2005, 03:11 PM
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Replies: 29
Views: 12,297 DB Lateral and BB Front Raise?
Do those two exercises work out the same exact muscles or different parts? Also, when you do DB Laterals do you do both arms at the same time or one at a time?
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Forum: Training
04-21-2005, 08:04 PM
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Replies: 10
Views: 7,780 Squats and Leg Ext...
The leg Extension works out the quads(only) and squats work out the quads(also other things) so I am asking if it would be pointless to do both for my leg exersices?
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Forum: Training
04-21-2005, 09:22 AM
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Replies: 2
Views: 4,809 Reps and Gains?
To get good gains of mass and strenght should I do my three sets like this...10/8/6 or 8/6/4(I add on weight for every set) ?? From what I read and seen the 8/6/4 would be better but wanted to see...
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Forum: Training
04-19-2005, 09:10 AM
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Replies: 32
Views: 18,077 |
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Forum: Training
04-19-2005, 09:03 AM
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Replies: 1
Views: 5,006 Sets / Reps suggestions
I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....
1st set - 10 reps
2nd set - 8 reps (+10lb)
3rd set - 6 reps...
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Forum: Training
04-12-2005, 02:31 PM
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Replies: 3
Views: 5,277 |
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Forum: Training
04-12-2005, 01:02 PM
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Replies: 7
Views: 6,991 |
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Forum: Training
04-12-2005, 12:03 PM
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Replies: 7
Views: 6,991 |
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Forum: Training
04-12-2005, 09:50 AM
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Replies: 3
Views: 5,277 Quick AB???
What would be the best way to workout the abs? Right now i do 2 sets of 55(sit-ups) but was wondering if i should do like 5 sets of 25 or 30? Whats a better workout or what do you do to get good abs?
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Forum: Training
04-12-2005, 09:03 AM
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Replies: 7
Views: 6,991 ??Bulking / Cutting??
Whats the diference between Cutting up or Bulking up??I keep hearing about it but dont know what the difference is.
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Forum: Supplements
04-11-2005, 06:55 AM
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Replies: 22
Views: 10,953 |
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Forum: Training
04-09-2005, 03:22 PM
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Replies: 19
Views: 6,991 |
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Forum: Supplements
04-09-2005, 03:20 PM
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Replies: 22
Views: 10,953 |
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Forum: Training
04-09-2005, 01:09 PM
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Replies: 19
Views: 6,991 |
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Forum: Training
04-09-2005, 10:20 AM
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Replies: 19
Views: 6,991 |
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Forum: Training
04-09-2005, 09:19 AM
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Replies: 19
Views: 6,991 |
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Forum: Supplements
04-09-2005, 07:22 AM
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Replies: 22
Views: 10,953 |
