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Search: Posts Made By: V. Starkwell
Forum: Training 02-20-2012, 09:54 AM
Replies: 8
Views: 1,087
Posted By V. Starkwell
The trick with losing fat while gaining muscle is...

The trick with losing fat while gaining muscle is to eat lower than your TDEE but only by 5-15%. Every calorie counts so good nutrition is crucial. Lean protein, complex carbs, veggies, water, good...
Forum: Supplements 02-20-2012, 09:49 AM
Replies: 4
Views: 1,533
Posted By V. Starkwell
Muscle Milk got a bad rep when Consumer Reports...

Muscle Milk got a bad rep when Consumer Reports showed its protein shake contained heavy metals.
Forum: Supplements 02-20-2012, 09:47 AM
Replies: 7
Views: 2,709
Posted By V. Starkwell
Eat a clean diet. Muscles are made in the...

Eat a clean diet. Muscles are made in the kitchen. Complex carbs, lean protein, veggies, water. Eat good fats like olive, flax, fish. Get plenty of sleep. Don't lift more than an hour. Do 30-60...
Forum: Fat Loss 02-06-2012, 03:44 AM
Replies: 5
Views: 2,308
Posted By V. Starkwell
Just wanted to add that you should eat 4-6 meals...

Just wanted to add that you should eat 4-6 meals per day. Split up your calories evenly or close to it among the meals.

Solid nutrition means lean protein, complex carbs, veggies, and water. Good...
Forum: Fat Loss 02-06-2012, 03:39 AM
Replies: 5
Views: 2,308
Posted By V. Starkwell
You can lose fat and gain muscle at the same...

You can lose fat and gain muscle at the same time. Eat 10-20% below your TDEE with solid nutrition (only one cheat meal per week that is not crazy), do one hour of cardio daily, and lift at least...
Forum: Training 02-06-2012, 03:36 AM
Replies: 7
Views: 2,104
Posted By V. Starkwell
Expanding the rib cage? Sounds awfully painful.

Expanding the rib cage? Sounds awfully painful.
Forum: Training 01-25-2012, 05:01 AM
Replies: 4
Views: 951
Posted By V. Starkwell
Buy $2 skinfold calipers on Ebay and you'll know...

Buy $2 skinfold calipers on Ebay and you'll know if you are gaining or losing fat or muscle.

You probably gained fat. Unless you're pubescent, most people take a year to gain 5 or at most 10 lbs...
Forum: Training 01-25-2012, 04:55 AM
Replies: 4
Views: 760
Posted By V. Starkwell
Beginners and intermediates can lift with...

Beginners and intermediates can lift with soreness.

I'd keep the session to one hour.

Why not look into full body routines?
Forum: Nutrition 01-20-2012, 06:37 AM
Replies: 10
Views: 10,609
Posted By V. Starkwell
Exactly. Calculate your fat percentage using...

Exactly. Calculate your fat percentage using skinfold calipers. Calculate your TDEE and track your calories. If you're eating above your TDEE, you'll know why.
Forum: Nutrition 01-20-2012, 06:35 AM
Replies: 25
Views: 12,000
Posted By V. Starkwell
A cup of coffee is also good (for an extra push)...

A cup of coffee is also good (for an extra push) an hour before lifting. However, if you drink it throughout the day, you won't reap that benefit.
Forum: Nutrition 01-20-2012, 06:31 AM
Replies: 8
Views: 3,787
Posted By V. Starkwell
Eat 10-15% lower than your TDEE and you'll be...

Eat 10-15% lower than your TDEE and you'll be able to lose fat without sacrificing muscle gain.
Forum: Nutrition 01-20-2012, 06:22 AM
Replies: 21
Views: 10,898
Posted By V. Starkwell
First breakfast: Two glass of water. 50g oats...

First breakfast:
Two glass of water. 50g oats with 1.5 tbsp ground flax. Glass of water with scoop whey protein. Glass of green tea.

An hour later, I'm at the gym.

Second breakfast:
Banana,...
Forum: Nutrition 01-20-2012, 06:15 AM
Replies: 6
Views: 2,809
Posted By V. Starkwell
In my opinion, you should be eating at about 3800...

In my opinion, you should be eating at about 3800 calories per day.

I wasn't able to download your Word links.

Vegetarian drumsticks?
Forum: Open Conversation 01-20-2012, 05:51 AM
Replies: 10
Views: 3,042
Posted By V. Starkwell
He looks great but his push ups don't.

He looks great but his push ups don't.
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