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Forum: Fat Loss 04-27-2010, 06:18 AM
Replies: 8
Views: 4,954
Posted By MigZ
Lose Weight and Gain muscle

Hi, i am 6ft 240 and 21 years of age, i am looking to lose weight and get to about 200-210. I want to build muscle and lose body fat. I used to go to the gym 3-4 days a week and lift but never saw...
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