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Forum: Training 08-14-2008, 05:54 PM
Replies: 25
Views: 5,012
Posted By capone9690
I started squats this week and deadlifts! Squats...

I started squats this week and deadlifts! Squats will have to grow on me but i really like deadlifts. I also maxed to see my bench gain since 2 weeks ago.... 315!!!!!:WEIGHT~13: I'm getting closer to...
Forum: Training 08-10-2008, 06:26 PM
Replies: 25
Views: 5,012
Posted By capone9690
Man i guess i have to get my squat game...

Man i guess i have to get my squat game up....lol. I'm starting to deadlift this week. i'm learning alot just from the comments. Thanks I will keep you guys post on my gains
Forum: Training 08-07-2008, 06:18 PM
Replies: 25
Views: 5,012
Posted By capone9690
I am going to continue to work hard so i can get...

I am going to continue to work hard so i can get to my goal. I trying to cut now. This week i started back taking creatine after being off for about 6 months and running 3 times a week.
Forum: Training 08-07-2008, 06:13 PM
Replies: 25
Views: 5,012
Posted By capone9690
I hate squats! It kills my knees thats why i do...

I hate squats! It kills my knees thats why i do leg press
4 sets of 10 leg press
4 sets of 10 calve raises
4 set of 10 leg extentions
Forum: Training 08-07-2008, 01:29 PM
Replies: 25
Views: 5,012
Posted By capone9690
AC explain what that means.

AC explain what that means.
Forum: Training 08-07-2008, 01:26 PM
Replies: 25
Views: 5,012
Posted By capone9690
Thanks for the replies. My goal is 405 what do u...

Thanks for the replies. My goal is 405 what do u all think the best way to go about getting there
Forum: Training 08-07-2008, 09:05 AM
Replies: 25
Views: 5,012
Posted By capone9690
I want to bulk up and get stronger!!! Routine Check?

Im 5'11 205 with a max bench of 300 :wtf:and im not happy with my results my shoulder and back are very strong but not bench.:lame: Im putting on some size but its not hard or that lean. What can i...
Forum: Training 04-23-2008, 06:50 PM
Replies: 30
Views: 5,310
Posted By capone9690
I didn't know deadlift get your arms bigger. I...

I didn't know deadlift get your arms bigger. I thought press was for chest. I guess i got alot to learn huh
Forum: Training 04-23-2008, 05:36 PM
Replies: 30
Views: 5,310
Posted By capone9690
How can i get me arms bigger???

I Do EZ bar curls Superset w/ Hammer curls 4 sets of 10, Concentrated Curls 4 sets of 10 on for a workout on biceps twice a week:wtf: I do dips, Skull crushers superset with close grip press for...
Forum: Nutrition 04-15-2008, 04:57 PM
Replies: 14
Views: 10,069
Posted By capone9690
Becoming Vascular

How do i get more Vascular. I want my skin to be thinner. Please Help.
Forum: Supplements 04-15-2008, 04:50 PM
Replies: 5
Views: 2,032
Posted By capone9690
What r ur thoughts on Muscle milk?

Im looking for a formula for what im trying to do. Im taking Hydroxylean and taking Muscle milk. Im 5'10 200 and about 19% B/F. I want to lean down and become more vascular.
Forum: Anabolics 04-15-2008, 04:28 PM
Replies: 0
Views: 1,939
Posted By capone9690
Which is the best for what i want?

I am 26 5-10 and 200 lbs. I've been training for about 3yrs strong and i want more. i went from about 175 to 200 lbs in this time. I want to lean down i am at 19% B/F. i wqnt to get lean but i want...
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