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Forum: Personal Journals 02-08-2014, 07:59 PM
Replies: 2,165
Views: 374,144
Posted By TALO
Do you foam roll ever ?

Do you foam roll ever ?
Forum: Training 12-12-2013, 09:59 PM
Replies: 1
Views: 200
Posted By TALO
Diet ?

Diet ?
Forum: Training 12-12-2013, 09:59 PM
Replies: 3
Views: 194
Posted By TALO
walking

walking
Forum: Training 12-12-2013, 09:57 PM
Replies: 1
Views: 184
Posted By TALO
that would depend on what your goal is . ...

that would depend on what your goal is .

Powerlifting there goal on the platform is 1 rep. so in the gym they don't usually go over 5 reps per set for the mains

bodybuilding is different...
Forum: Personal Journals 12-12-2013, 09:55 PM
Replies: 2,165
Views: 374,144
Posted By TALO
we hit -45 a few days ago . lol .

we hit -45 a few days ago . lol .
Forum: Anabolics 11-20-2013, 05:50 PM
Replies: 3
Views: 1,751
Posted By TALO
Never heard of it. What's your goal ?

Never heard of it. What's your goal ?
Forum: Personal Journals 11-20-2013, 02:19 AM
Replies: 921
Views: 106,230
Posted By TALO
Been a long time since i've looked at this. ...

Been a long time since i've looked at this.

Powerlifting is done. but i did host a meet last year ( western canadian raw )

I've had knee surgery ( ACL ) and i'm only lifting twice a week....
Forum: Personal Journals 11-20-2013, 02:12 AM
Replies: 2,165
Views: 374,144
Posted By TALO
Nice to see you are still logging. But geeze man...

Nice to see you are still logging. But geeze man keep it to either pounds or kilos - haha !!
Forum: Fat Loss 11-20-2013, 02:10 AM
Replies: 5
Views: 1,646
Posted By TALO
You need to focus on what kind of food you are...

You need to focus on what kind of food you are eating and not so much thr supplements
Forum: Personal Journals 06-18-2011, 05:26 PM
Replies: 2,165
Views: 374,144
Posted By TALO
How do you find your strength has come along over...

How do you find your strength has come along over the years ? Or since you started this journal ?
Forum: Personal Journals 05-20-2011, 07:31 PM
Replies: 2,165
Views: 374,144
Posted By TALO
How high were your pulls ?

How high were your pulls ?
Forum: Member Introductions 05-20-2011, 07:28 PM
Replies: 1
Views: 2,625
Posted By TALO
Not if you can get lots of protein from other...

Not if you can get lots of protein from other sources.

Also take some creatine because you will be lacking that if your not eating meat.
Forum: Powerlifting 05-20-2011, 07:26 PM
Replies: 10
Views: 7,091
Posted By TALO
no

no
Forum: Supplements 05-20-2011, 07:25 PM
Replies: 6
Views: 4,945
Posted By TALO
Drink a gallon of milk every day.

Drink a gallon of milk every day.
Forum: Supplements 05-20-2011, 07:24 PM
Replies: 7
Views: 2,621
Posted By TALO
eat more food.

eat more food.
Forum: Training 02-16-2011, 10:12 PM
Replies: 16
Views: 6,323
Posted By TALO
agree :)

agree :)
Forum: Powerlifting 02-16-2011, 10:09 PM
Replies: 16
Views: 13,467
Posted By TALO
Do you notice the arch that Dave uses ? This will...

Do you notice the arch that Dave uses ? This will play a big roll in how far down you bring the bar.

It took me a long time to get a good arch and even still I have the same issues as Hopper (...
Forum: Personal Journals 02-16-2011, 10:04 PM
Replies: 2,247
Views: 216,645
Posted By TALO
Just glancing over your notes :) Why would...

Just glancing over your notes :)

Why would you want to do this ?

In any meet I've been in this is a no lift.

Use your legs ( as you mentioned ) but keep your ass on the bench and drive your...
Forum: Personal Journals 02-16-2011, 10:00 PM
Replies: 2,165
Views: 374,144
Posted By TALO
I should as that's what the rest of the world...

I should as that's what the rest of the world does.

My thoughts are if I can't stay healthy enough to lift raw then this is not my sport :)
Forum: Personal Journals 02-11-2011, 08:33 AM
Replies: 2,165
Views: 374,144
Posted By TALO
I'm a mess . Torn ACL and some bulges discs. Just...

I'm a mess . Torn ACL and some bulges discs. Just rehabbing and playing the waiting game.
Forum: Personal Journals 02-10-2011, 10:21 AM
Replies: 2,165
Views: 374,144
Posted By TALO
July 30th I will be going to help judge .If...

July 30th

I will be going to help judge .If I lift it will be bench only , this year.
Forum: Training 02-09-2011, 07:23 PM
Replies: 14
Views: 7,615
Posted By TALO
I don't see why you have to change it if it's...

I don't see why you have to change it if it's working.

If you have done this for 8 weeks ( just estimating ) and you feel like your still making progress then you should take a week and redo your...
Forum: Personal Journals 02-09-2011, 08:10 AM
Replies: 2,165
Views: 374,144
Posted By TALO
Nice - You going to come to Calgary this year to...

Nice - You going to come to Calgary this year to do the Raw Nationals ?
Forum: Training 02-09-2011, 08:08 AM
Replies: 14
Views: 7,615
Posted By TALO
What's wrong with the 5x5 ? If it's working...

What's wrong with the 5x5 ?

If it's working and your making gains then why not stay with it ?
Forum: Personal Journals 10-13-2010, 04:22 PM
Replies: 921
Views: 106,230
Posted By TALO
Nice ! Where's my 10% :) And yes IW it is...

Nice ! Where's my 10% :)

And yes IW it is not a great feeling .
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