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Forum: Nutrition 07-14-2008, 01:20 PM
Replies: 3
Views: 2,386
Posted By danhoare
thanks dude

thanks dude
Forum: Nutrition 07-14-2008, 05:45 AM
Replies: 3
Views: 2,386
Posted By danhoare
Exclamation advice on pre and post workout food/shakes

hi guys
i am new to the bodybuliding world, i have lost 8 stone (bout 120 pounds) last year, i have still go about 25 percent body fat on me atm i need to drop that down a lot, i train 5 days a...
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