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Forum: Training 04-09-2011, 05:27 AM
Replies: 0
Views: 2,106
Posted By carloz
Smile 12 week routine??

Hey guys,


http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html


Came across this the other week and was wondering if anyone on here has tried it/ knows someone who has or...
Forum: Training 10-04-2010, 05:05 AM
Replies: 4
Views: 4,963
Posted By carloz
Squatting barefoot

I've been speaking to a few guys in the gym about squats and a few have suggested squatting barefoot. They claim it just 'feels' better and would even be better for my bad knees (patella tendonitis)...
Forum: Supplements 06-26-2010, 05:00 AM
Replies: 1
Views: 1,217
Posted By carloz
review/opinion on these products

So i was in the gym the other day and i got talking to this bloke. He kept raving on about these two products (links below).. Just wondering in lame man terms what exactly they are and/or how they...
Forum: Supplements 03-15-2010, 05:47 AM
Replies: 2
Views: 1,250
Posted By carloz
cheers for that buddy, appreciate you taking the...

cheers for that buddy, appreciate you taking the time to give me a detailed response
thanks again
Forum: Supplements 03-14-2010, 04:58 AM
Replies: 2
Views: 1,250
Posted By carloz
is this any good?

G'day,

My mate and I are thinking about buying the following, just wondering firstly what the differences between the two products are and if either are any good etc

(1)...
Forum: Supplements 11-19-2009, 06:34 AM
Replies: 2
Views: 1,294
Posted By carloz
cheers mate really appreciate your feedback :)

cheers mate
really appreciate your feedback :)
Forum: Supplements 11-16-2009, 03:16 PM
Replies: 2
Views: 1,294
Posted By carloz
any good?

G'day, recently received a tub of this for a present, just wondering if anyone's used/heard of it and if it's any good? it tastes friggin amazing... but obviously that is irrelevant as to its...
Forum: Training 05-11-2009, 05:10 PM
Replies: 4
Views: 1,846
Posted By carloz
I have the same problem mate and I train for...

I have the same problem mate and I train for soccer twice a week and play once-twice a week. I'm also a keen gym goer, generally 3-5 times a week depending what routine im doing. I've found that...
Forum: Training 04-26-2009, 05:19 PM
Replies: 3
Views: 1,590
Posted By carloz
current routine, just finished 6th week: ...

current routine, just finished 6th week:


Day 1
Legs/ Back/ Bi's

4x Squats: 5 reps
Weighted walking lunges
3x A Row: 8 reps
2x Bicep Curls: 10 reps
Forum: Training 04-26-2009, 06:05 AM
Replies: 3
Views: 1,590
Posted By carloz
clean and press

so i finally got around to trying clean and press's
and i love em! pretty happy with my form too!
anyway just a quick question
about to change routines, if im going to incorporate clean n press...
Forum: Nutrition 03-15-2009, 03:10 AM
Replies: 9
Views: 4,165
Posted By carloz
i mix mine with lots of fruit generally what...

i mix mine with lots of fruit
generally what evers in the fridge/pantry but usually bananas, grapes, berries etc
Forum: Recipes 03-12-2009, 04:30 AM
Replies: 25
Views: 28,066
Posted By carloz
made this today not bad taste ok, have a few...

made this today
not bad
taste ok, have a few and ya start feelin lil sick but
Forum: Nutrition 03-04-2009, 10:23 PM
Replies: 2
Views: 2,277
Posted By carloz
hmm ok ill give it a go ive been logging my...

hmm ok ill give it a go
ive been logging my calories etc with fitday.com for the last few days and will keep doing that until ive got a rough daily average..
I really should've tried to do all this...
Forum: Nutrition 03-03-2009, 04:05 AM
Replies: 2
Views: 2,277
Posted By carloz
bulk?

i train 3-5 days a week in the gym depending what routine i'm doing. I am fairly lean and muscular although i want to put on at least 5-10kg.
I am fairly active, train for soccer twice a week and...
Forum: Training 02-24-2009, 04:44 AM
Replies: 7
Views: 1,562
Posted By carloz
if i were you i would keep looking around ...

if i were you i would keep looking around
although you can do squats and many other exercises on smith machines, i and a lot of people i know really dis like them as it doesn't give you the free...
Forum: Training 02-19-2009, 03:52 AM
Replies: 6
Views: 1,852
Posted By carloz
cheers for the replies so far im really keen to...

cheers for the replies so far
im really keen to get to gym and giving it a go..
Do you notice much size/definition increase? obviously im guessing with such a lift there's going to be some but is...
Forum: Training 02-17-2009, 09:54 PM
Replies: 6
Views: 1,852
Posted By carloz
clean and press?

so i've noticed a lot of guys doin clean and press's in the gym lately
I've never tried them myself and i'm interested in including them in my routine... what's the best way to start so i can make...
Forum: Training 02-06-2009, 05:10 AM
Replies: 15
Views: 3,768
Posted By carloz
hahaha ahhk i see well if that's all true...

hahaha

ahhk i see
well if that's all true then that's pretty much what ive been doing by default anyway, by the time i get to ten reps ive gotta take a few breaths n ava few seconds before i can...
Forum: Training 02-06-2009, 03:49 AM
Replies: 15
Views: 3,768
Posted By carloz
haha cheers for that mate thought that would...

haha cheers for that mate
thought that would probably happen considering i just quickly read over the articles

so what exactly are the 20 rep squats that the article and previous post was...
Forum: Training 02-06-2009, 01:40 AM
Replies: 15
Views: 3,768
Posted By carloz
Just found these while doing a search didn't...

Just found these while doing a search

didn't read all the articles completely but i believe they are supporting the type of '20 rep squat' i am referring to? please correct me if im wrong
...
Forum: Training 02-06-2009, 01:35 AM
Replies: 15
Views: 3,768
Posted By carloz
interesting is that simply your opinion or is...

interesting
is that simply your opinion or is that the facts? not saying i don't believe you, cheers for the response, just ive had other people talk highly of 20 rep squats and im pretty sure they...
Forum: Training 02-05-2009, 03:28 PM
Replies: 15
Views: 3,768
Posted By carloz
interesting my form is pretty damn good, I do...

interesting
my form is pretty damn good, I do em with a mate whos a pt n if either of us start losing form during the 20 reps we stop
i think they're great but we'll see, ive only been doing them...
Forum: Training 02-05-2009, 04:42 AM
Replies: 15
Views: 3,768
Posted By carloz
20 rep squats

Just wondering if anyone else has tried 20 rep squats? Ive recently included them in my routine, one day ill do 20 reps n the next time i do squats i do heavy 8 reps. Any of you guys tried them? If...
Forum: Training 02-01-2009, 04:52 AM
Replies: 4
Views: 1,680
Posted By carloz
deloading?

so im in my 5th week of a new routine

ive liked it so far and this week im suposed to 'deload'

is deloading doing less volume? and/or frequency? or just lower weight for the week? im a little...
Forum: Training 01-18-2009, 10:01 PM
Replies: 2
Views: 2,086
Posted By carloz
cheers for the response ross i actually...

cheers for the response ross

i actually started doing legs twice a week last week, just like u suggested actually
one day is heavy low reps
then the next leg day is higher reps
n yeah im doing...
Showing results 1 to 25 of 43

 
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