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Search: Posts Made By: Johan
Forum: Training 07-31-2009, 09:33 AM
Replies: 4
Views: 852
Posted By Johan
Not prioritizing one over the other, just saying...

Not prioritizing one over the other, just saying it might be difficult to do shoulders after a tri day. Talo threw out an even better idea though
Forum: Training 07-29-2009, 11:54 PM
Replies: 4
Views: 852
Posted By Johan
There are def better workouts you could do. And a...

There are def better workouts you could do. And a rest day in the middle of your 5 days would be ideal. For example might be tough to do bis after back day, shoulders after tri etc..but if this works...
Forum: Training 07-29-2009, 04:53 AM
Replies: 3
Views: 1,553
Posted By Johan
Read through the stickies and they will give you...

Read through the stickies and they will give you tons of beginner kowledge to get you started and keep you growing. Your best bet however is probably bulking up then cutting down.
Forum: Training 07-29-2009, 04:39 AM
Replies: 14
Views: 4,180
Posted By Johan
HAHA^ Wait thats not funny, thats what ive been...

HAHA^ Wait thats not funny, thats what ive been doing for over a year
Forum: Training 09-07-2007, 06:30 PM
Replies: 4
Views: 1,796
Posted By Johan
If you are doing 2 exercises with 4 sets each 3...

If you are doing 2 exercises with 4 sets each 3 times a week, thats 24 per body part. It could possibly be a bit much. I'm not saying it couldnt work, just something to think about. Eating and...
Forum: Supplements 09-06-2007, 01:01 AM
Replies: 5
Views: 2,083
Posted By Johan
The best for your money can probably be found at...

The best for your money can probably be found at wal mart....
Forum: Supplements 09-06-2007, 01:00 AM
Replies: 2
Views: 1,788
Posted By Johan
Allow me to assist you :rippedhand:once or twice...

Allow me to assist you :rippedhand:once or twice so dont even bother. It was one of the bigger shams in bodybuilding for awhile, but i think its finally starting to die off! Definitely not worth your...
Forum: Nutrition 09-05-2007, 12:14 AM
Replies: 7
Views: 1,997
Posted By Johan
Organic, as in like vegan???? :outtahere:

Organic, as in like vegan???? :outtahere:
Forum: Training 09-05-2007, 12:12 AM
Replies: 12
Views: 2,589
Posted By Johan
This whole shawn lebrun "huge and shredded"...

This whole shawn lebrun "huge and shredded" sounds a little iffy.....like asked in you other thread, post it if you have it, out of curiosity
Forum: Open Conversation 09-04-2007, 12:08 PM
Replies: 28
Views: 4,194
Posted By Johan
"(my clavical is stickin up out of my shldr) I...

"(my clavical is stickin up out of my shldr) I dont see how its going to heal correctly without it. I'd rather not be deformed for life. "

Yeah, uhh that would be me haha. I dislocated mine in a...
Forum: Open Conversation 09-03-2007, 01:29 PM
Replies: 3
Views: 1,827
Posted By Johan
HAHAHA :wtf:

HAHAHA :wtf:
Forum: Open Conversation 09-03-2007, 01:26 PM
Replies: 12
Views: 2,469
Posted By Johan
Well i dont know what other lifts you do, but if...

Well i dont know what other lifts you do, but if your doing alot of sets 3 times a week to try and get your arms to grow, that could be killing you. Try doing compound movements like rows, pullups,...
Forum: Training 08-31-2007, 01:41 PM
Replies: 20
Views: 4,215
Posted By Johan
:biglaugh:

:biglaugh:
Forum: Training 08-30-2007, 01:39 PM
Replies: 20
Views: 4,215
Posted By Johan
Hahaha this is true. I like the point made about...

Hahaha this is true. I like the point made about lifting stronger when someone else is around. For some reason this is the case with me to.
Forum: Training 08-29-2007, 10:26 PM
Replies: 20
Views: 4,215
Posted By Johan
I dont like someone going through my same routine...

I dont like someone going through my same routine or whatever because I'ts impossible to be on the same shift as any of the approximately uhhh 2 guys that lift. But it is nice to have someone you...
Forum: Training 08-28-2007, 12:22 PM
Replies: 4
Views: 1,526
Posted By Johan
X2 It wouldnt hurt to start some weighted situps...

X2 It wouldnt hurt to start some weighted situps but as far as seeing a difference.....only diet and cardio is gonna help for now
Forum: Training 08-27-2007, 08:14 PM
Replies: 21
Views: 4,916
Posted By Johan
Hmm theres nothing I absolutely hate. I hate not...

Hmm theres nothing I absolutely hate. I hate not hitting what I shoot for on squats. They are the only thing that can really aggrevate me. Usually they make or break my workout. I never use to do...
Forum: Training 08-27-2007, 08:04 PM
Replies: 5
Views: 1,687
Posted By Johan
Yeah mass in short time frame is what im going...

Yeah mass in short time frame is what im going for here...I'm doing running about a mile and a half twice a week...hopefully to keep some fat off but what fat I gain will probably be worth muscle i...
Forum: Training 08-27-2007, 01:24 PM
Replies: 5
Views: 1,687
Posted By Johan
Damnt....did i ask a dumb question...

Damnt....did i ask a dumb question :chairshot:Should I not even be considering this?
Forum: Nutrition 08-27-2007, 11:04 AM
Replies: 4
Views: 1,664
Posted By Johan
I always cook a few chicken breasts sunday night,...

I always cook a few chicken breasts sunday night, and put it in tupperware. Also I'll buy a shitload of lunch meat and put it on whole wheat bread for a snack.
Forum: Personal Journals 08-26-2007, 06:35 PM
Replies: 155
Views: 21,848
Posted By Johan
Hell yeah, as long as your progressing keep...

Hell yeah, as long as your progressing keep going!!!!!!
Forum: Nutrition 08-26-2007, 06:18 PM
Replies: 4
Views: 3,136
Posted By Johan
X2. Once I get where I would like to be weight...

X2. Once I get where I would like to be weight wise, I plan on trying something to this extent
Forum: Supplements 08-25-2007, 01:21 PM
Replies: 14
Views: 8,976
Posted By Johan
He must be a spokesperson :biglaugh:. Weight/mass...

He must be a spokesperson :biglaugh:. Weight/mass gainers are generaly packed with alot of protein, carbs, and some fat. Typically whey is mostly just the protein. Babymaster you might have the...
Forum: Personal Journals 08-25-2007, 03:33 AM
Replies: 25
Views: 5,392
Posted By Johan
[QUOTEWhen i get done running i love to just...

[QUOTEWhen i get done running i love to just sitdown and let my body continue to sweat... some people think thats gross lol but i think it feels amazing... like all my stress is just flowing out of...
Forum: Powerlifting 08-24-2007, 10:17 PM
Replies: 6
Views: 5,265
Posted By Johan
But 1986's numbers might be ok in a small local...

But 1986's numbers might be ok in a small local meet. They are by no means embarassing numbers.......I dont think haha
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