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Forum: Nutrition 08-31-2010, 04:41 PM
Replies: 6
Views: 1,898
Posted By JohnnyD
at 158lbs, i think you need to add about 1000...

at 158lbs, i think you need to add about 1000 more calories to experience real good gains, good lean calories. your obviously thin, I hate cottage cheese, so good luck with that one, but id add a...
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