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Forum: Training 08-27-2009, 07:09 AM
Replies: 8
Views: 1,606
Posted By Barbarian
What about 3 sets X 10 reps?? This is how i...

What about 3 sets X 10 reps?? This is how i always work out.
Forum: Supplements 08-26-2009, 11:17 PM
Replies: 17
Views: 3,962
Posted By Barbarian
Cytosport: Muscle milk

So me and my friend decided too start hitting iron again. And another friend of mine hooked me up with a 2.48 jugg of muscle milk for 15$. Anyone else use this stuff?? Or should i get Creatine and a...
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