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Forum: Member Introductions 11-26-2011, 08:08 PM
Replies: 3
Views: 928
Posted By llsspratt
Thanks

Thanks
Forum: Supplements 11-26-2011, 08:06 PM
Replies: 26
Views: 37,090
Posted By llsspratt
Thanks for the tips

Thanks for the tips
Forum: Training 11-26-2011, 12:47 PM
Replies: 9
Views: 2,431
Posted By llsspratt
Way to go. Keep it going

Way to go. Keep it going
Forum: Fat Loss 11-25-2011, 06:26 PM
Replies: 17
Views: 12,291
Posted By llsspratt
Cardio, calorie intake and muscle development is...

Cardio, calorie intake and muscle development is key. Remember muscles use more calories so weight training is a must
Forum: MMA 11-25-2011, 06:23 PM
Replies: 6
Views: 7,756
Posted By llsspratt
They did fight and Cyborg did win. It sucked ......

They did fight and Cyborg did win. It sucked ... Cyborg is on the border line of gender... scary woman
Forum: Powerlifting 11-25-2011, 06:21 PM
Replies: 14
Views: 17,667
Posted By llsspratt
That is awesome. The tire lift was cool but the...

That is awesome. The tire lift was cool but the straps and height took away from it. Still both were insane
Thanks for posting the videos
Forum: MMA 11-25-2011, 06:14 PM
Replies: 24
Views: 93,024
Posted By llsspratt
Now that is nice... she is definitely a bad ass...

Now that is nice... she is definitely a bad ass all the way around
Forum: Supplement Deals 11-25-2011, 06:06 PM
Replies: 4
Views: 2,749
Posted By llsspratt
Very nice they are cheaper the...

Very nice they are cheaper the bodybuilders.com... Bummer they dont show the details for the Heathy and Fit products. Only a couple item have details.
Forum: Nutrition 11-25-2011, 05:59 PM
Replies: 4
Views: 1,518
Posted By llsspratt
Maybe a little less of the getting high will...

Maybe a little less of the getting high will help...lol
Seriously though that is a real low calorie intake especially if you are training 1.5 to 2 hours a day.
Forum: Nutrition 11-25-2011, 05:52 PM
Replies: 7
Views: 1,912
Posted By llsspratt
I personally think salmon taste more "fishy" then...

I personally think salmon taste more "fishy" then tuna. Salmon is good but tuna better for you. Go on line there are tons of recipes for tuna.
Forum: Nutrition 11-25-2011, 05:47 PM
Replies: 7
Views: 3,428
Posted By llsspratt
Find someone to train with you also. Not only to...

Find someone to train with you also. Not only to spot you but to inspire you.
Forum: Training 11-25-2011, 03:20 PM
Replies: 15
Views: 2,997
Posted By llsspratt
This is awesome advise and I would add to start...

This is awesome advise and I would add to start using a high quality protein supplement. There are several mass building protein drinks on the market in all kinds of price ranges
Forum: Member Introductions 11-25-2011, 03:15 PM
Replies: 3
Views: 928
Posted By llsspratt
Hello from Florida

Hello all
I am 45 and have been training for 20 + years. I started out competing in powerlifting when I was in the Army and have never stopped training. I dont compete anymore but couldnt imagine...
Forum: Fat Loss 11-25-2011, 03:06 PM
Replies: 10
Views: 4,788
Posted By llsspratt
Running is by far the best but it is no fun. I...

Running is by far the best but it is no fun. I play basket ball to combat the boredom.
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