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Forum: Nutrition 07-28-2008, 04:37 PM
Replies: 15
Views: 4,267
Posted By ru4life3
I started out at around 4600 calories when I...

I started out at around 4600 calories when I finished bulking, I reduced it about 10 percent a week or so until I reached around 2800. Then I started reducing 10 percent every two weeks until I...
Forum: Nutrition 07-28-2008, 03:07 PM
Replies: 15
Views: 4,267
Posted By ru4life3
Should I just keep at what I'm doing right now...

Should I just keep at what I'm doing right now and be a little more patient you think?
Forum: Nutrition 07-28-2008, 01:19 PM
Replies: 15
Views: 4,267
Posted By ru4life3
I've been eating very clean. My carb sources come...

I've been eating very clean. My carb sources come from brown rice, veggies, beans, fruits. My fat sources come from salmon, fish oil, natural PB etc. Protein from lean chicken. I get in about 4-5...
Forum: Nutrition 07-28-2008, 12:18 PM
Replies: 15
Views: 4,267
Posted By ru4life3
I started out at around 135 and put on about 40...

I started out at around 135 and put on about 40 lbs of mass, and lost about 25 actually. And here I am now. I wanted to lose some bodyfat and its usually easier for me to do that in the summer. I...
Forum: Nutrition 07-28-2008, 10:59 AM
Replies: 15
Views: 4,267
Posted By ru4life3
Safe amount of calories on a cut?

I'm currently in the end of a cutting phase, I've put off 30lbs from my bulk and am down to around 1800 calories a day. I've noticed that I've kinda stalled lately, but I was worried about cutting...
Forum: Training 03-08-2008, 12:54 AM
Replies: 1
Views: 1,414
Posted By ru4life3
This good HIIT?

I'm currently cutting right now, and I remember back in high school track I used to run 15-20 40 yd dashes with 30 seconds to rest between each. It kept me in good shape at the time, you guys think...
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