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Forum: Training 06-04-2012, 01:33 PM
Replies: 2
Views: 1,013
Posted By boomdan
Simpler you mean AB basically?

Simpler you mean AB basically?
Forum: Training 06-01-2012, 12:04 PM
Replies: 2
Views: 1,013
Posted By boomdan
ABCD workout for mass, should I or shouldent I?

I've been working out for a while and since I started I was doing AB classic, 3-4 times a week, 3 exc for a big muscle and 2-3 for small one.
My trainer said that his good friend who is basically in...
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