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Forum: Training 08-29-2012, 01:37 PM
Replies: 9
Views: 3,017
Posted By Garicko
Help to get body fat below 10% and gain muscle?

Hi,

So i wanted to build some muscle, but if i have a layer of fat over it then it's next to pointless,
My plan was to eat 5 small meals a day, eating lean protein, complex carbs and...
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