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Forum: Training 02-12-2011, 10:11 PM
Replies: 13
Views: 9,380
Posted By crashbailey
there really isn't that much difference between...

there really isn't that much difference between my workout and this one actually. my 'push' days are technically 'chest and tris, my 'pull' days are 'back and bi's' and well there's leg days.

if...
Forum: Training 02-10-2011, 02:07 PM
Replies: 13
Views: 9,380
Posted By crashbailey
yea sorry man, just click the link in my...

yea sorry man, just click the link in my signature, it's all there.

when you get there the navigation bar is to the left.

try the routine and dieting tips for 4 weeks and let me know what kind...
Forum: Supplements 02-08-2011, 06:39 PM
Replies: 16
Views: 14,162
Posted By crashbailey
I've heard grape juice and apple juice are great...

I've heard grape juice and apple juice are great for insulin levels, which is the actual transporter.

I take my creatine pre and my bcaa's post with grape juice.

Your depleting glycogen stores...
Forum: Nutrition 02-02-2011, 05:40 PM
Replies: 8
Views: 5,589
Posted By crashbailey
shouldn't be a problem. like all shakes settling...

shouldn't be a problem. like all shakes settling may occur so you will want to shake it or mix it briefly after it sits.
Forum: Training 02-01-2011, 01:38 AM
Replies: 13
Views: 9,380
Posted By crashbailey
I'm a hardgainer like you man. I went from 120...

I'm a hardgainer like you man. I went from 120 lbs to 144 lbs in like 6 weeks using a workout I designed at the website below:

http://sites.google.com/howtogainweightforskinnyguys

Check out the...
Forum: Member Photos 02-01-2011, 01:35 AM
Replies: 15
Views: 17,070
Posted By crashbailey
insane

insane
Forum: Member Photos 02-01-2011, 01:33 AM
Replies: 12
Views: 11,104
Posted By crashbailey
lookin good bro, pretty bulky for your height...

lookin good bro, pretty bulky for your height already, bravo
Forum: Member Photos 02-01-2011, 01:28 AM
Replies: 8
Views: 6,755
Posted By crashbailey
damn, nice veins

damn, nice veins
Forum: Member Photos 02-01-2011, 01:23 AM
Replies: 8
Views: 4,541
Posted By crashbailey
I like the whole "hear no evil..." theme man. ...

I like the whole "hear no evil..." theme man.

Definitely quality work, I've seen some amateur stuff around.

Bravo.
Forum: Supplements 02-01-2011, 01:12 AM
Replies: 16
Views: 14,162
Posted By crashbailey
I agree, I take 5 grams pre-workout and I've...

I agree, I take 5 grams pre-workout and I've never tried loading. I've always been able to feel the effects from day 1 of every cycle, but everyone is different.

I think they recommend taking on...
Forum: Nutrition 02-01-2011, 12:31 AM
Replies: 21
Views: 13,379
Posted By crashbailey
I like to eat oats and train early too. I also...

I like to eat oats and train early too. I also like to take creatine.

This is my breakfast. Great energy + creatine easily added + quick:

8 oz. Vitamin D Milk

1/2 Packet of Oats (approx 20g)...
Forum: Training 02-01-2011, 12:16 AM
Replies: 8
Views: 17,482
Posted By crashbailey
When that 'pop' happened, that was the initial...

When that 'pop' happened, that was the initial injury.
What's most likely happened since then, because of lack of treatment, is scar tissue has built up and essientally 'locked' your shoulder into...
Forum: Supplements 01-31-2011, 11:43 PM
Replies: 3
Views: 3,176
Posted By crashbailey
nah that sounds alrite. consider fish oil as well...

nah that sounds alrite. consider fish oil as well imo if you're serious
Forum: Supplements 01-22-2011, 04:30 PM
Replies: 1
Views: 3,682
Posted By crashbailey
L-Glutamine, Are You A Believer?

So I'm just looking for a little feedback.
Rest and nutrition are just as important if not more-so than your actual workout routine. That being said there are many schools of thought on whether...
Forum: Training 01-22-2011, 03:44 PM
Replies: 4
Views: 5,326
Posted By crashbailey
definitely water weight bro. you should be able...

definitely water weight bro. you should be able to feel, maybe even see your muscles swell excessively during intense workouts, some more-so than others of course.
very important to stay hydrated...
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