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Forum: Personal Journals 11-11-2012, 08:47 AM
Replies: 9
Views: 2,115
Posted By rubus
Front squat, no belt 5 * 80 kg, 4 * 95 kg, 4 *...

Front squat, no belt 5 * 80 kg, 4 * 95 kg, 4 * 95 kg, 3 * 112,5 kg, 3 * 112,5 kg, 1 * 145 kg PR
Paused close grip bench 5 * 60 kg, 4 * 77,5 kg, 4 * 77,5 kg, 3 * 90 kg, 3 * 90 kg, 2 * 105 kg, 2 *...
Forum: Personal Journals 11-10-2012, 10:52 AM
Replies: 9
Views: 2,115
Posted By rubus
Main movement sheiko #30 Front squat, no belt...

Main movement sheiko #30
Front squat, no belt 5 * 80 kg, 4 * 95 kg, 4 * 95 kg, 3 * 112,5 kg, 3 * 112,5 kg, 3 * 125 kg PR
Squat, no belt 3 * 125 kg, 3 * 125 kg, 3 * 125 kg, 3 * 125 kg
Paused...
Forum: Personal Journals 11-06-2012, 08:36 AM
Replies: 9
Views: 2,115
Posted By rubus
DOH deadlift, no belt 4 * 90 kg, 4 * 110 kg, 4 *...

DOH deadlift, no belt 4 * 90 kg, 4 * 110 kg, 4 * 110 kg, 3 * 125 kg, 3 * 125 kg, 3 * 145 kg, 3 * 145 kg, 3 * 145 kg, 3 * 145 kg, 3 * 145 kg
Paused benchpress, mediumgrip 5 * 65 kg, 5 * 77,5 kg, 4...
Forum: Personal Journals 11-03-2012, 06:59 AM
Replies: 9
Views: 2,115
Posted By rubus
Main sheiko #30 Paused benchpress, mediumgrip...

Main sheiko #30
Paused benchpress, mediumgrip 5 * 65 kg, 4 * 77,5 kg, 4 * 77,5 kg, 3 * 90 kg, 3 * 90 kg, 3 * 105 kg, 3 * 105 kg, 3 * 105 kg, 3 * 105 kg, 3 * 105 kg
Front squat, no belt 5 * 80 kg,...
Forum: Personal Journals 11-01-2012, 11:08 AM
Replies: 9
Views: 2,115
Posted By rubus
I have not updated because I've had a break fot...

I have not updated because I've had a break fot little over a month. But now I'm back and will train 100%

DOH deficit deadlift, no belt 4 * 90 kg, 3 * 107,5 kg, 3 * 107,5 kg, 2 * 117,5 kg, 2 *...
Forum: Personal Journals 09-25-2012, 09:52 AM
Replies: 9
Views: 2,115
Posted By rubus
Sunday! exercise Reps * weight Chins 10,...

Sunday!
exercise Reps * weight
Chins 10, 12, 6 * 10 kg, 2 * 20 kg, 10
barbellrow 12 * 50 kg, 10 * 70 kg, 10 * 80 kg, 6 * 100 kg, 6 * 101 kg
cabelrow, rope 10 * 50 kg, 10 * 50 kg, 10 * 65 kg,...
Forum: Personal Journals 09-23-2012, 03:35 AM
Replies: 9
Views: 2,115
Posted By rubus
back today

back today
Forum: Training 09-23-2012, 03:35 AM
Replies: 203
Views: 90,336
Posted By rubus
100kg seated press

100kg seated press
Forum: Personal Journals 09-23-2012, 03:32 AM
Replies: 9
Views: 2,115
Posted By rubus
Young powerlifting log

Hello, my name is Martin. I am born 1995 and are 181cm's tall. I compete in ipf raw powerlifting. I would like to do some strongman later.
I am going to write my numbers in kilogram and cm's.
...
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