Forum: Personal Journals 
11-11-2012, 07:47 AM
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Replies: 10
Views: 1,396  Front squat, no belt 5 * 80 kg, 4 * 95 kg, 4 *...
Front squat, no belt 5 * 80 kg, 4 * 95 kg, 4 * 95 kg, 3 * 112,5 kg, 3 * 112,5 kg, 1 * 145 kg PR
Paused close grip bench 5 * 60 kg, 4 * 77,5 kg, 4 * 77,5 kg, 3 * 90 kg, 3 * 90 kg, 2 * 105 kg, 2 *...
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Forum: Personal Journals
11-10-2012, 09:52 AM
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Replies: 10
Views: 1,396 Main movement sheiko #30
Front squat, no belt...
Main movement sheiko #30
Front squat, no belt 5 * 80 kg, 4 * 95 kg, 4 * 95 kg, 3 * 112,5 kg, 3 * 112,5 kg, 3 * 125 kg PR
Squat, no belt 3 * 125 kg, 3 * 125 kg, 3 * 125 kg, 3 * 125 kg
Paused...
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Forum: Personal Journals
11-06-2012, 07:36 AM
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Replies: 10
Views: 1,396 DOH deadlift, no belt 4 * 90 kg, 4 * 110 kg, 4 *...
DOH deadlift, no belt 4 * 90 kg, 4 * 110 kg, 4 * 110 kg, 3 * 125 kg, 3 * 125 kg, 3 * 145 kg, 3 * 145 kg, 3 * 145 kg, 3 * 145 kg, 3 * 145 kg
Paused benchpress, mediumgrip 5 * 65 kg, 5 * 77,5 kg, 4...
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Forum: Personal Journals
11-03-2012, 06:59 AM
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Replies: 10
Views: 1,396 Main sheiko #30
Paused benchpress, mediumgrip...
Main sheiko #30
Paused benchpress, mediumgrip 5 * 65 kg, 4 * 77,5 kg, 4 * 77,5 kg, 3 * 90 kg, 3 * 90 kg, 3 * 105 kg, 3 * 105 kg, 3 * 105 kg, 3 * 105 kg, 3 * 105 kg
Front squat, no belt 5 * 80 kg,...
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Forum: Personal Journals
11-01-2012, 11:08 AM
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Replies: 10
Views: 1,396 |
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Forum: Personal Journals
09-25-2012, 09:52 AM
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Replies: 10
Views: 1,396 Sunday!
exercise Reps * weight
Chins 10,...
Sunday!
exercise Reps * weight
Chins 10, 12, 6 * 10 kg, 2 * 20 kg, 10
barbellrow 12 * 50 kg, 10 * 70 kg, 10 * 80 kg, 6 * 100 kg, 6 * 101 kg
cabelrow, rope 10 * 50 kg, 10 * 50 kg, 10 * 65 kg,...
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Forum: Personal Journals
09-23-2012, 03:35 AM
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Replies: 10
Views: 1,396 |
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Forum: Training
09-23-2012, 03:35 AM
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Replies: 201
Views: 82,556 |
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Forum: Personal Journals
09-23-2012, 03:32 AM
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Replies: 10
Views: 1,396 Young powerlifting log
Hello, my name is Martin. I am born 1995 and are 181cm's tall. I compete in ipf raw powerlifting. I would like to do some strongman later.
I am going to write my numbers in kilogram and cm's.
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