Forum: Supplements 
05-09-2011, 02:19 AM
|
|
Replies: 2
Views: 2,664  OK thanks man.
I guess I will try some today...
OK thanks man.
I guess I will try some today to see what happens.
BTW, is R-ALA a good idea for carb meals PWO durring cutting? I used to take it like I said but it seemed to make me really...
|
|
Forum: Supplements
05-08-2011, 07:14 AM
|
|
Replies: 2
Views: 2,664 Shelf life of R-ALA?
I have a bottle of R-ALA and use to take a capsule with my carbohydrate meals after working out. I do not know the date on them but bought them 2 years ago and I am just now starting to get back into...
|
|
Forum: Nutrition
11-12-2008, 06:26 AM
|
|
Replies: 13
Views: 2,987 |
|
Forum: Nutrition
11-12-2008, 05:46 AM
|
|
Replies: 13
Views: 2,987 Tired of several meals, try this!
Heres the deal. I have been living of 6-7 meals a day for a while and since I started school, I have found it to be a pain to prepare and have meals ready.
My goal now if to lose some fat while...
|
|
Forum: Training
10-08-2008, 08:50 AM
|
|
Replies: 6
Views: 1,430 I have found over the past few years that I...
I have found over the past few years that I derive much, much more energy from fat as opposed to carbs.
I could wake up and eat a cup or 2 of aots with fruit and some egg white and feel dead...
|
|
Forum: Training
10-08-2008, 08:19 AM
|
|
Replies: 6
Views: 1,430 |
|
Forum: Training
10-08-2008, 07:25 AM
|
|
Replies: 6
Views: 1,430 Anyone ever workout 6 days a week?
I have been lowring my volume lately and feel better and thinking of trying the following split while trying to gain some mass.
Monday- Deadlift, SLDL (5 total sets)
Tuesday- Flat BB Bench, Inc....
|
|
Forum: Supplements
09-02-2008, 08:43 AM
|
|
Replies: 0
Views: 1,669 Mixing supps with Blood preasure meds?
My uncle is on the following BP meds
Hyzaar
Hy-100 mg
Zaar-Z5 25mg (I think all the spellings are right)
He wants to take ZMA, which contains Magnessium, Zink and B6, does anyone know if...
|
|
Forum: Nutrition
08-27-2008, 03:34 AM
|
|
Replies: 20
Views: 5,238 |
|
Forum: Nutrition
08-26-2008, 03:31 PM
|
|
Replies: 20
Views: 5,238 Not sure, I am guessing around 15 or so. I am a...
Not sure, I am guessing around 15 or so. I am a serious endo who used to weigh 298 pounds just 6 years ago so I do have some loose skin.
Judging by others, I would say I am about 14-15%
Problem...
|
|
Forum: Nutrition
08-26-2008, 02:05 PM
|
|
Replies: 20
Views: 5,238 |
|
Forum: Nutrition
08-26-2008, 12:30 PM
|
|
Replies: 20
Views: 5,238 |
|
Forum: Nutrition
08-26-2008, 05:32 AM
|
|
Replies: 20
Views: 5,238 |
|
Forum: Nutrition
08-22-2008, 11:30 AM
|
|
Replies: 20
Views: 5,238 So you say that this 1 hour gorge fest can...
So you say that this 1 hour gorge fest can actually be beneficial to keeping/gaining mass while dieting?
I am 6 foot, 184 pounds and eat 2100 calories on workout days and 1900 on non workout, this...
|
|
Forum: Nutrition
08-22-2008, 10:54 AM
|
|
Replies: 20
Views: 5,238 when I used to do a carb load, I just ate...
when I used to do a carb load, I just ate whatever I wanted from hi gi low fat carbs (cereal, bread, etc.) for about 6 hours. Grazed and crammed but I am not sure how good force feeding like that is....
|
|
Forum: Nutrition
08-22-2008, 09:25 AM
|
|
Replies: 20
Views: 5,238 |
|
Forum: Nutrition
08-22-2008, 08:52 AM
|
|
Replies: 20
Views: 5,238 |
|
Forum: Nutrition
08-22-2008, 08:08 AM
|
|
Replies: 20
Views: 5,238 34 days, no cheat....yet?
OK, I am cutting to lose about 12 pounds of fat. I have been 34 days with no cheating whatsoever, I have went from 193 to 184 and feel great. My goal is about 175 or so.
I want to have a cheat...
|
|
Forum: Nutrition
07-20-2008, 09:03 AM
|
|
Replies: 21
Views: 4,741 I have been on a strict keto before.
...
I have been on a strict keto before.
65-70% fat
rest protein
Trace carbs (fiber)
Carb load every 6-8 days.
It just seems that when my fat is too high, I deflate, if you can understand...
|
|
Forum: Nutrition
07-20-2008, 06:50 AM
|
|
Replies: 21
Views: 4,741 For real? I always thought that since I am an...
For real? I always thought that since I am an extreme endo (used to be 290 lbs.) that I should eat no more than 12 x weight to lose fat.
Honestly, for a few weeks I was eating 2800 with empty...
|
|
Forum: Nutrition
07-20-2008, 05:48 AM
|
|
Replies: 21
Views: 4,741 |
|
Forum: Nutrition
07-20-2008, 03:25 AM
|
|
Replies: 21
Views: 4,741 Only a can of green beans a day along with a...
Only a can of green beans a day along with a fiber sup in the morning but never had any problem doing #2 or anything.
I am not a firm believer in fiber, goes back to my Vince Gironda roots.
So...
|
|
Forum: Nutrition
07-19-2008, 04:51 PM
|
|
Replies: 21
Views: 4,741 |
|
Forum: Nutrition
07-19-2008, 03:40 PM
|
|
Replies: 21
Views: 4,741 I eat 5 meals on non lift days and 6 on lift...
I eat 5 meals on non lift days and 6 on lift days.
I always get 50 P per meal and was getting aroun 18 grams of fat, no problems at all.
Recently I lowered the fat to 8 or 10 grams and boom,...
|
|
Forum: Nutrition
07-19-2008, 02:08 PM
|
|
Replies: 21
Views: 4,741 |
