Forum: Personal Journals 
02-09-2012, 06:18 AM
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Replies: 14
Views: 11,447 |
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Forum: Personal Journals
02-03-2012, 06:54 AM
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Replies: 14
Views: 11,447 |
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Forum: Personal Journals
01-17-2012, 09:37 AM
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Replies: 14
Views: 11,447  (That sounds like a good strategy.)
On a...
(That sounds like a good strategy.)
On a related note, I've been able to improve my squat exercises by doing them first before all other exercises. Calorie consumption has also become easier...
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Forum: Personal Journals
12-31-2011, 06:23 AM
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Replies: 14
Views: 11,447 (I agree about the squat rack part!)
Good...
(I agree about the squat rack part!)
Good news, though. Over the holidays, I was finally able to squat 150 pounds the normal way (above my head and everything). My deadlift has increased to 230...
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Forum: Personal Journals
12-18-2011, 09:08 AM
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Replies: 14
Views: 11,447 (Thanks for the reply!)
This week's...
(Thanks for the reply!)
This week's progress: Was able to do the deadlifts at 200-pounds easy. The problem is trying to get my squats to be in proportion with my upper-body lifts (bench press and...
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Forum: MMA
12-18-2011, 09:04 AM
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Replies: 13
Views: 19,142 |
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Forum: MMA
12-11-2011, 09:56 AM
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Replies: 13
Views: 19,142 |
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Forum: Training
12-11-2011, 09:46 AM
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Replies: 201
Views: 82,596 Well, within the last two weeks, my maximum...
Well, within the last two weeks, my maximum deadlifts have gone from 184 to the early 200's. Hopefully by the start of the new year, I will be lifting 220 to 245 on a regular basis, instead of just...
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Forum: Personal Journals
12-11-2011, 09:27 AM
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Replies: 14
Views: 11,447  Strength Pursuing Journal
I have been lifting weights for about 2 months now. My weekly fitness regimen looks like this:
Day 1: Total Body Weight Training
Days 2 and 3: Kickboxing
Day 4: Total Body Weight Training
Days...
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