Forum: Training 
01-07-2010, 07:08 PM
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Replies: 27
Views: 4,121 |
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Forum: Training
01-07-2010, 06:36 PM
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Replies: 27
Views: 4,121  Just a little update, I moved all my stuff to...
Just a little update, I moved all my stuff to free weights for upper body I also moved dead's to upper body day and discontinued back extension and shrug. I'm definantly not in my strength range but...
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Forum: Training
12-21-2009, 07:52 PM
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Replies: 24
Views: 3,080 |
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Forum: Training
12-20-2009, 10:08 AM
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Replies: 1
Views: 1,213 |
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Forum: Supplements
12-12-2009, 01:29 PM
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Replies: 25
Views: 4,549 |
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Forum: Fat Loss
12-09-2009, 08:57 PM
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Replies: 18
Views: 6,667 I agree with Twoshay I quite drinking a couple...
I agree with Twoshay I quite drinking a couple months ago and between nov 3 and dec 8 I lost 2% off my abdomen. and another thing to remember is that your body is probably just getting rid of that...
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Forum: Training
12-08-2009, 07:19 PM
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Replies: 27
Views: 4,121 I guess I never looked at it as balancing the...
I guess I never looked at it as balancing the other exercises, I have always just looked at areas worked on the body but that makes complete sense. I'm thinking that will probably help out my incline...
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Forum: Training
12-07-2009, 06:55 PM
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Replies: 27
Views: 4,121 cool thanks for the feed back, couple of...
cool thanks for the feed back, couple of questions for you, so your saying to do a first set of 1-3 or 1-5 reps at like 90-95% then go on to my main workout, so would I bump up the weight on that...
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Forum: Training
12-05-2009, 07:45 PM
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Replies: 27
Views: 4,121 constructive criticism
Hi everyone
I was talking to a guy at my gym the other day and he asked if I always do the same routine and my answer was ya pretty much, and he offered some advice as to how he trains, and he...
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Forum: Training
12-05-2009, 06:48 PM
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Replies: 10
Views: 2,063 |
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Forum: Supplements
11-30-2009, 05:04 PM
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Replies: 19
Views: 3,812 Not to harp on the kid but its always been my...
Not to harp on the kid but its always been my understanding that you will gain muscle faster with more than 12% body fat, then you can just cut the fat because you will have the muscle underneath to...
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Forum: MMA
11-04-2009, 07:32 PM
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Replies: 13
Views: 8,671 |
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Forum: MMA
11-04-2009, 07:23 PM
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Replies: 5
Views: 3,303 You know I'd have to agree I had some friends...
You know I'd have to agree I had some friends over to watch we were all surprised to see that as the outcome, I was betting for shogun my buddy had macheta he even agreed that he won but still made...
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Forum: Member Introductions
11-03-2009, 06:45 PM
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Replies: 2
Views: 1,202 |
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Forum: Member Introductions
11-02-2009, 08:34 PM
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Replies: 2
Views: 1,202 new guy from MN
hello everyone
I work out four times a week mon & thurs legs-lower body and tue & wed arms-upper body, I do 3 sets of sevens and work my way up to 3 sets of twelves then move up in weight. I also...
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Forum: Supplements
11-02-2009, 08:06 PM
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Replies: 5
Views: 2,196 |
