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Forum: Training 12-04-2006, 10:54 AM
Replies: 203
Views: 96,199
Posted By CrowTime
PR on bench and dumbell press

Last week finally busted out of my plateau:

Bench (no shirt)
315lbs x 3
335lbs x 1

Dumbell Bench (after bench press, a little exhausted)
120lbs x 10
130lbs x 6
140lbs x 2
Forum: Training 12-03-2006, 10:17 PM
Replies: 0
Views: 1,829
Posted By CrowTime
peak conditions...

Hello everybody,

Great site!!! This is my first post by the way. It's something that I was concerned about and was looking for an appropriate place to discuss the topic...so here I am!

I am a...
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