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Forum: Training 06-19-2008, 01:16 PM
Replies: 104
Views: 27,063
Posted By perks
wow all this from one question, and im 12.5 stone...

wow all this from one question, and im 12.5 stone by the way, was trying to convert it from lbs. All the weights are in kg's here in uk.
Ive been lifting for 4 years but only in the last year i have...
Forum: Training 06-17-2008, 01:33 PM
Replies: 104
Views: 27,063
Posted By perks
Im 5'6 and 11 stone in weight, I thought as much,...

Im 5'6 and 11 stone in weight, I thought as much, im not to worried about it but would prefer a more symetrical look is all. thanks for the advice.
Forum: Training 06-17-2008, 01:20 PM
Replies: 104
Views: 27,063
Posted By perks
Upper chest area.

Can anyone give some advice please on how to gain size on the upper part of the chest, with all types of benching only the lower half of my chest gets bigger, even with lots of incline lifting.
Forum: Nutrition 04-27-2008, 06:17 AM
Replies: 49
Views: 8,336
Posted By perks
scrambled eggs

Hi does anyone know if scrambling your eggs in the microwave lessens the protien content ?
Forum: Training 07-11-2007, 12:45 PM
Replies: 7
Views: 1,845
Posted By perks
ok thanx for the advice i will try shifting the...

ok thanx for the advice i will try shifting the weight back a little..
Forum: Training 07-04-2007, 01:54 PM
Replies: 7
Views: 1,845
Posted By perks
Knees Clicking

Every time i squat my knees click and sometimes my ankles, can anyone tell me if this is bad news or if there is a way to stop this happening, any advice would be much appreciated..
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