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Search: Posts Made By: WonderMonkey
Forum: Training 08-30-2005, 06:54 PM
Replies: 26
Views: 8,357
Posted By WonderMonkey
I used to do that but that just ruins a tasty...

I used to do that but that just ruins a tasty shake. Now I just put it in my mouth and drink my water.
Forum: Training 08-30-2005, 07:33 AM
Replies: 1
Views: 2,954
Posted By WonderMonkey
Involved in this is teaching him the proper...

Involved in this is teaching him the proper nutrition to support his efforts. That will be a seperate thread.
Forum: Training 08-30-2005, 07:29 AM
Replies: 1
Views: 2,954
Posted By WonderMonkey
Youth Routine - Intro to weightlifting

After football season is over I am going to introduce my son to weightlifting. He is in 7th grade now and undergoing "the change" so I know that results will come quickly for him.

I am going to...
Forum: Open Conversation 08-30-2005, 07:06 AM
Replies: 9
Views: 3,134
Posted By WonderMonkey
That was aimed at 0311. You know how he is....

That was aimed at 0311. You know how he is....
Forum: Open Conversation 08-30-2005, 04:38 AM
Replies: 9
Views: 3,134
Posted By WonderMonkey
Are you hitting on me?

Are you hitting on me?
Forum: Open Conversation 08-29-2005, 05:55 PM
Replies: 9
Views: 3,134
Posted By WonderMonkey
I fell off the horse, got my foot caught in the...

I fell off the horse, got my foot caught in the stirrup, and got dragged behind it through a briar patch.

Then I ate some cake.
Forum: Open Conversation 08-28-2005, 03:47 PM
Replies: 9
Views: 3,134
Posted By WonderMonkey
Correct in the losing fat. With ensuring I am...

Correct in the losing fat. With ensuring I am lifting properly the weight that comes off will be fat. And I do have the diet I was following before I turned evil.
Forum: Open Conversation 08-28-2005, 11:18 AM
Replies: 7
Views: 2,675
Posted By WonderMonkey
I'm quite the opposite. Everybody is ok in my...

I'm quite the opposite. Everybody is ok in my world until shown otherwise.
Forum: Open Conversation 08-28-2005, 11:09 AM
Replies: 9
Views: 3,134
Posted By WonderMonkey
Back in the game

I have been gone for a while. I hurt both of my upper calves and could do very little. Nothing torn, just bad pulls. I stopped going to the gym to let them heal and meanwhile got very busy and...
Forum: Open Conversation 08-28-2005, 10:59 AM
Replies: 11
Views: 7,631
Posted By WonderMonkey
Two things. One was a supplement and the other...

Two things. One was a supplement and the other was a traning bat. I knew the supplement wouldn't go especially since it's a specialized brand and more expensive. The bat is also a specific and...
Forum: Supplements 05-29-2005, 06:59 AM
Replies: 9
Views: 7,487
Posted By WonderMonkey
Update: Over a period of time it didn't seem my...

Update: Over a period of time it didn't seem my knees where improving. Then I started to notice them getting better, slowly. Now I only feel some pain if I twist my knee to test the waters. I'll...
Forum: Supplements 05-20-2005, 08:28 AM
Replies: 27
Views: 10,995
Posted By WonderMonkey
Thanks. I'm an old man and can't understand...

Thanks. I'm an old man and can't understand anything but the Queen's English.
Forum: Supplements 05-19-2005, 05:43 PM
Replies: 27
Views: 10,995
Posted By WonderMonkey
Could someone translate this into something...

Could someone translate this into something readable please?

Thanks.
Forum: Open Conversation 05-16-2005, 03:00 PM
Replies: 7
Views: 4,250
Posted By WonderMonkey
You have to BE the vat of protein... FEEL IT!

You have to BE the vat of protein... FEEL IT!
Forum: Open Conversation 05-16-2005, 07:43 AM
Replies: 7
Views: 4,250
Posted By WonderMonkey
Daily supplement intake

Except for my pre-workout stuff, here is mine.
Forum: Open Conversation 05-13-2005, 07:00 AM
Replies: 3
Views: 3,666
Posted By WonderMonkey
When it's "Slap Fellow Forum Member Day" please...

When it's "Slap Fellow Forum Member Day" please let me know. Right away. I've got someone in mind.
Forum: Training 05-11-2005, 07:05 AM
Replies: 11
Views: 5,380
Posted By WonderMonkey
Most books tell you what they think an average...

Most books tell you what they think an average person is willing to do, not necessarily what is BEST. What is BEST is typically too "hard".

For instance I can either do cardio or weight training...
Forum: Training 05-11-2005, 05:54 AM
Replies: 16
Views: 7,113
Posted By WonderMonkey
Just like many other exercises, lunges can be...

Just like many other exercises, lunges can be done with whatever amount of weight that does the trick. If I was him (and I) I would start out with no weight to get the form down and slowly add...
Forum: Training 05-10-2005, 08:45 PM
Replies: 16
Views: 7,113
Posted By WonderMonkey
I would agree that lunges are a good way to go. ...

I would agree that lunges are a good way to go. When my father had both knees replaced (one at time) one of the things he worked towards was lunges. This was after he was healed up and at the end...
Forum: Supplements 05-10-2005, 07:34 AM
Replies: 9
Views: 7,487
Posted By WonderMonkey
I'll do that. The pain started a few days after...

I'll do that. The pain started a few days after an especially intense leg day that included a balls to the wall calves workout. It's possible I overdid it but with three weeks gone by I'm a bit...
Forum: Supplements 05-10-2005, 07:27 AM
Replies: 9
Views: 7,487
Posted By WonderMonkey
I'll give that a try though I have given them...

I'll give that a try though I have given them about three weeks off as it is. Maybe some work would help them.

I'll do as you suggest and go light and higher reps.
Forum: Training 05-10-2005, 07:15 AM
Replies: 16
Views: 7,113
Posted By WonderMonkey
Also make sure your kneecaps aren't on the...

Also make sure your kneecaps aren't on the padding.
Forum: Training 05-10-2005, 07:08 AM
Replies: 16
Views: 7,113
Posted By WonderMonkey
With the hamstring machine make sure you aren't...

With the hamstring machine make sure you aren't over extending and locking out. That could cause some pain and possible damage.

Take is slow. Don't worry about those squats until your body is...
Forum: Personal Journals 05-10-2005, 06:57 AM
Replies: 29
Views: 10,878
Posted By WonderMonkey
Two weeks in a row I've gone up 5lbs on my...

Two weeks in a row I've gone up 5lbs on my working weight on bench. My dumbbell weights for shoulders has increased as well. Back isn't increasing in weight but I'm doing it with more feel and...
Forum: Training 05-10-2005, 06:50 AM
Replies: 16
Views: 7,113
Posted By WonderMonkey
Go very light on the squats. Find a weight and...

Go very light on the squats. Find a weight and work your way up to a set of 20. Ease into adding more weight.

Or use the leg press for a while and go light.
Showing results 1 to 25 of 167

 
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