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Forum: Training 09-01-2008, 10:07 AM
Replies: 8
Views: 2,205
Posted By mbusby
Pity and Ross

Thanks for taking the time to share your knowledge.

It makes sense to work to keep the strength I have in my legs.

And... I never knew that squats promote GH and testosterone production.

I...
Forum: Training 09-01-2008, 10:02 AM
Replies: 8
Views: 2,205
Posted By mbusby
10+ years of experience...but...

Hey...

I never said I lifted consitently throughout the ten years. In my post, I wrote that I lifted weights "on-again-off-again." There was no multiple choice answer for my scenario.
I'm 36...
Forum: Nutrition 09-01-2008, 08:33 AM
Replies: 6
Views: 2,228
Posted By mbusby
What are your thoughts on a low carb diet...

I've done the low carb thing before and had dramatic results... however I never combined it with weightlifting.

Don't get me wrong... I'm not talking atkins... I'm just eliminiting all

Bread...
Forum: Training 09-01-2008, 07:10 AM
Replies: 8
Views: 2,205
Posted By mbusby
How do you know I don't have big strong legs?

Have you ever seen me? No... you haven't. When I trained in wrestling and brazilian jitsu I focused on my legs because a house is only as good as it's foundation. I didn't just do endurance training....
Forum: Training 08-31-2008, 12:46 PM
Replies: 8
Views: 2,205
Posted By mbusby
Smile Here's my routine... I'd appreciate a critique

First, here's my stats. I'm 36 years old, 6ft tall and a pudgy but muscular 255 pounds. Until about 5 years ago, I led a pretty athletic life which included wrestling, occasional weight lifting, 4...
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