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Forum: Training 04-02-2012, 04:36 PM
Replies: 4
Views: 888
Posted By semperfi3533
LOTS of calories, 2+ grams of protein per...

LOTS of calories, 2+ grams of protein per bodyweight pound, low fat intake (don't wanna bulk up on... fat) Good luck over there Marine...
Forum: Supplements 04-02-2012, 04:31 PM
Replies: 6
Views: 1,664
Posted By semperfi3533
Been outta the supplement game awhile, suggestions?

I used to supplement heavy 5+ years ago, I've been lifting fairly solid for the past year now (it's been an on and off thing since 04'.) I was referenced Jack3D about a year ago, and I'm really...
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