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Forum: Nutrition

09-20-2011, 04:10 PM

Replies: 7

Where do you get your carbs

Views: 2,338

Posted By cybergoof

Where do you get your carbs

I've been weight lifting on and off for years, but never tracked my food. Now I know why I didn't get good results. So far, my fat tends to be high, and my carbs low (i'm trying for a 20%/40%/40%...

Forum: Nutrition

09-13-2011, 06:15 PM

Replies: 8

New Guy needing advice

Views: 3,422

Posted By cybergoof

I'm splitting up the weights, so it's not a whole...

I'm splitting up the weights, so it's not a whole body. End up working each part once or twice, depending on what I"m doing that week. I'm also doing 4 hours of cardio through the week.

Forum: Nutrition

09-13-2011, 02:35 AM

Replies: 8

New Guy needing advice

Views: 3,422

Posted By cybergoof

New Guy needing advice

I am new to some of this, so wanted some advice.

STATS: I'm 5' 9" at about 200lbs. I'm 37, married, father of four.

GOAL: I have been overweight my entire adult life, but have lost 35 lbs of...

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