Forum: Nutrition 
10-11-2005, 05:38 PM
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Replies: 3
Views: 3,272  About How Many Calories Should I Consume
Right now I am trying to get my body more ripped so I am eating 2400 or so calories a day of low fat and med carb foods with as much protein in the foods that I can squeeze in. My stomach still...
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Forum: Training
10-06-2005, 06:06 PM
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Replies: 1
Views: 2,274 Quick Qestion About Weight Loss
If I have been gradually losing weight through diet and excercise, if i continue the same diet and excercse pattern how much wieght/ how long will my weight continue to drop. I have lost around 25...
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Forum: Nutrition
09-14-2005, 07:56 PM
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Replies: 3
Views: 3,455 |
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Forum: Nutrition
09-11-2005, 07:59 PM
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Replies: 8
Views: 3,887 Also....
Also I guess I better ask you all to make sure I really am eating as well as I think I am. About how many calories and carbs and grams of fat should someone my age/weight/height eat each day to make...
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Forum: Nutrition
09-11-2005, 07:50 PM
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Replies: 8
Views: 3,887 Any More Suggestions???
Okay, because I thought that by the time I got to 150 I wouldn't still have fat around my midsection but for some reason I still do. I started my diet and excercise/lifting program almost exactly a...
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Forum: Nutrition
09-05-2005, 07:29 PM
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Replies: 8
Views: 3,887 |
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Forum: Training
08-31-2005, 09:35 PM
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Replies: 10
Views: 6,900 Thanks for all the advice guys. I'm going to...
Thanks for all the advice guys. I'm going to definitely try the high intensity interval training and see what kind of results I can get from that. Has anyone else out there tried HIIT and gotten...
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Forum: Training
08-30-2005, 08:14 PM
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Replies: 10
Views: 6,900 |
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Forum: Training
08-30-2005, 06:15 PM
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Replies: 10
Views: 6,900 |
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Forum: Training
08-30-2005, 03:36 PM
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Replies: 10
Views: 6,900 My cardio is always running for right now. I...
My cardio is always running for right now. I have never fig out exactly my cal intake but i would say its low in fat and moderate to high in carbs and decent as far as protein goes. The carb thing...
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Forum: Training
08-30-2005, 10:02 AM
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Replies: 10
Views: 6,900 |
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Forum: Training
04-21-2005, 05:48 PM
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Replies: 1
Views: 4,731 Also to add i am basically sure that if i would...
Also to add i am basically sure that if i would lose fat around my mid section that i would have a six pack because my abs feel pretty strong its just that they are covered up by fat, especially my...
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Forum: Training
04-21-2005, 05:36 PM
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Replies: 1
Views: 4,731 Abs Help
I currently work my abs once a day usually doing knee ups while hanging from a chinup bar. I do 5 sets and get about 15 reps per set on an average day. I also use the eliptical machine for 30 min...
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Forum: Supplements
04-21-2005, 05:28 PM
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Replies: 2
Views: 4,711 Thanks man. I saw a good deal on some Prolab...
Thanks man. I saw a good deal on some Prolab Protein Power on a website advertising the Prolab Pure Whey Protein 5 lb bottle for $17.99. It is Whey Protein Concentrate and has 2 gr fat and 130 cal...
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Forum: Training
04-21-2005, 05:13 PM
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Replies: 2
Views: 4,246  Yea i started this workout to get bigger upper...
Yea i started this workout to get bigger upper body for baseball but am thinking about adding legs on the day off and then moving my rest day after the legs. I was wandering if i should add weight...
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Forum: Training
04-20-2005, 12:57 PM
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Replies: 2
Views: 4,246 Need Help Refining My Workout Routine
Hello everyone. I started lifting early last summer and it has now been almost one year since i started lifting and working out on a regular schedual. I used to split my workout up with 2 different...
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Forum: Supplements
04-20-2005, 12:40 PM
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Replies: 2
Views: 4,711 Protein and Creatine Help
I just started lifting weights at the beiginning of last summer and now that i have become a little more experienced and my results have been dropping off i want to start taking some supplements and...
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