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Forum: Powerlifting 09-04-2012, 06:19 PM
Replies: 10
Views: 5,315
Posted By Daniell
first of all you must consult your trainer for...

first of all you must consult your trainer for this and try to do shoulders exercises with light weight liftings
try to do military press or overhead press. and avoid shrugs these are not related...
Forum: Training 09-03-2012, 07:45 PM
Replies: 56
Views: 53,262
Posted By Daniell
yes its a great information provided by you warm...

yes its a great information provided by you warm up is the most important thing you must do before starting the workouts . you can start it by just using runner, vaccum cycling,and push ups these...
Forum: Training 09-02-2012, 11:46 PM
Replies: 6
Views: 2,867
Posted By Daniell
its the common situation faced by many users of...

its the common situation faced by many users of dumbles as their right side biceps take nice shape but left side dosent takes good shape the solution for this is use heavier dumbles on left side and...
Forum: Powerlifting 08-31-2012, 07:14 PM
Replies: 16
Views: 13,703
Posted By Daniell
the main technique and procedure for this is that...

the main technique and procedure for this is that you must always be slow while doing bench press the rod should move downwards slowly towards to your chest touching slightly and then slowly must...
Forum: Nutrition 08-31-2012, 01:29 AM
Replies: 25
Views: 11,875
Posted By Daniell
i would say that a single cup or two a day...

i would say that a single cup or two a day dosent causes any harm but its advantageous as due to its antioxidants if you are too cautious about your health then i would recommend you to have sugar...
Forum: Nutrition 08-30-2012, 03:02 AM
Replies: 1
hi
Views: 1,337
Posted By Daniell
hi

me a newcomer to this forum. me working as a fitness trainer for my gym as i joined here cause i found this forum most suitable where i can share more knowledge regarding fitness of the body
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