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Forum: Training 01-07-2010, 08:08 PM
Replies: 27
Views: 4,328
Posted By B.M.F
I guess the main reason was to reduce the number...

I guess the main reason was to reduce the number of exercises I was doing on upper day and I figured that deads hit both traps and lower back, Is that correct?
Forum: Training 01-07-2010, 07:36 PM
Replies: 27
Views: 4,328
Posted By B.M.F
Just a little update, I moved all my stuff to...

Just a little update, I moved all my stuff to free weights for upper body I also moved dead's to upper body day and discontinued back extension and shrug. I'm definantly not in my strength range but...
Forum: Training 12-21-2009, 08:52 PM
Replies: 24
Views: 3,264
Posted By B.M.F
incline press? there's some good info on the...

incline press? there's some good info on the thread I posted (constructive criticism) a few down from here. serry not sure how to link it.
Forum: Training 12-20-2009, 11:08 AM
Replies: 1
Views: 1,436
Posted By B.M.F
The level you should be at is determined by how...

The level you should be at is determined by how fast you recover, typically you would like to recover from the max sustained heart rate about 25-30 beats per minute in 30 seconds.

So just...
Forum: Supplements 12-12-2009, 02:29 PM
Replies: 25
Views: 4,802
Posted By B.M.F
how much do you weigh and what height are you?...

how much do you weigh and what height are you? how much protein carb's and fat do you eat a day?
Forum: Fat Loss 12-09-2009, 09:57 PM
Replies: 18
Views: 7,281
Posted By B.M.F
I agree with Twoshay I quite drinking a couple...

I agree with Twoshay I quite drinking a couple months ago and between nov 3 and dec 8 I lost 2% off my abdomen. and another thing to remember is that your body is probably just getting rid of that...
Forum: Training 12-08-2009, 08:19 PM
Replies: 27
Views: 4,328
Posted By B.M.F
I guess I never looked at it as balancing the...

I guess I never looked at it as balancing the other exercises, I have always just looked at areas worked on the body but that makes complete sense. I'm thinking that will probably help out my incline...
Forum: Training 12-07-2009, 07:55 PM
Replies: 27
Views: 4,328
Posted By B.M.F
cool thanks for the feed back, couple of...

cool thanks for the feed back, couple of questions for you, so your saying to do a first set of 1-3 or 1-5 reps at like 90-95% then go on to my main workout, so would I bump up the weight on that...
Forum: Training 12-05-2009, 08:45 PM
Replies: 27
Views: 4,328
Posted By B.M.F
constructive criticism

Hi everyone
I was talking to a guy at my gym the other day and he asked if I always do the same routine and my answer was ya pretty much, and he offered some advice as to how he trains, and he...
Forum: Training 12-05-2009, 07:48 PM
Replies: 10
Views: 2,198
Posted By B.M.F
maybe consider trying a liquid multi so that pill...

maybe consider trying a liquid multi so that pill isn't burning a hole in your gut. Being in liquid form should allow it to pretty much just enter in to the intestine and be absorbed in to the blood...
Forum: Supplements 11-30-2009, 06:04 PM
Replies: 19
Views: 3,996
Posted By B.M.F
Not to harp on the kid but its always been my...

Not to harp on the kid but its always been my understanding that you will gain muscle faster with more than 12% body fat, then you can just cut the fat because you will have the muscle underneath to...
Forum: MMA 11-04-2009, 08:32 PM
Replies: 13
Views: 9,332
Posted By B.M.F
I head butted a guy and knocked his tooth out...

I head butted a guy and knocked his tooth out once, best part is my hat didn't even fly off. :banghead:
Forum: MMA 11-04-2009, 08:23 PM
Replies: 5
Views: 3,627
Posted By B.M.F
You know I'd have to agree I had some friends...

You know I'd have to agree I had some friends over to watch we were all surprised to see that as the outcome, I was betting for shogun my buddy had macheta he even agreed that he won but still made...
Forum: Member Introductions 11-03-2009, 07:45 PM
Replies: 2
Views: 1,262
Posted By B.M.F
thanks man Im gonna give that sleep aid a try

thanks man Im gonna give that sleep aid a try
Forum: Member Introductions 11-02-2009, 09:34 PM
Replies: 2
Views: 1,262
Posted By B.M.F
new guy from MN

hello everyone

I work out four times a week mon & thurs legs-lower body and tue & wed arms-upper body, I do 3 sets of sevens and work my way up to 3 sets of twelves then move up in weight. I also...
Forum: Supplements 11-02-2009, 09:06 PM
Replies: 5
Views: 2,369
Posted By B.M.F
I read a pretty good article in Fitness Rx Nov....

I read a pretty good article in Fitness Rx Nov. 2009, they listed some good sleep aids and recovery aids while you sleep: Arginine suppresses somatostatin, a hormone in the brain that halts GH...
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