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Forum: Training 09-10-2010, 10:46 AM
Replies: 1
Views: 3,053
Posted By bds
Broken Arm Rehab Journal

Hi i am just a guy who broke his arm in a motorcycle accident, who wanted to make a diary of sorts to help people trying to gain back strength as quickly as possible. I will record my progress daily....
Forum: Training 09-10-2010, 10:38 AM
Replies: 8
Views: 1,893
Posted By bds
anytime bro.

anytime bro.
Forum: Nutrition 08-30-2010, 02:36 PM
Replies: 6
Views: 1,885
Posted By bds
just glancing at your diet it seems your stomach...

just glancing at your diet it seems your stomach will grow more than anything. try to have 6 meals instead of 4, spaced out evenly to regulate glucose spikes. this will help keep the stomach down....
Forum: Training 08-30-2010, 02:32 PM
Replies: 5
Views: 3,310
Posted By bds
you will obviously have to change your routine...

you will obviously have to change your routine putting emphasis on the smaller arm. while most people do not recommend this, i think doing it short term will be helpful aesthetically. slowly build up...
Forum: Training 08-30-2010, 02:28 PM
Replies: 10
Views: 4,728
Posted By bds
be wary not to overtrain. be patient and take...

be wary not to overtrain. be patient and take rest days religously and in time the gains will come. the hardest part is having the discipline to give yourself enough time to recover after a hard...
Forum: Training 08-30-2010, 02:25 PM
Replies: 5
Views: 1,408
Posted By bds
personally i would give it a shot and see how...

personally i would give it a shot and see how stressed you are. i worked 50 hrs a week and my work was physical. i still was able to excel at the gym. however with school i know it will be tough but...
Forum: Training 08-30-2010, 02:21 PM
Replies: 8
Views: 1,893
Posted By bds
well, i don't think that someone that has...

well, i don't think that someone that has diabetes should consider being a bodybuilder. starch and sugar levels will be dangerously high during bulking and this is no good. on a side note, a person...
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