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Forum: Training 05-05-2009, 06:52 PM
Replies: 6
Views: 1,634
Posted By thebeginning
I'm not sure I understand this post. At all. ...

I'm not sure I understand this post. At all.



To the OP: I definitely think it's possible, man. You honestly don't have that much to lose in the fat department, so getting some definition...
Forum: Training 05-05-2009, 06:49 PM
Replies: 2
Views: 1,365
Posted By thebeginning
Gaining muscle while losing fat?

Is it possible to consistently gain muscle while burning fat? I'm trying to gain as many pounds as I can before August 1st, but want to gain as little fat as possible.

Right now I'm 5'11",...
Forum: Training 05-05-2009, 06:38 PM
Replies: 16
Views: 3,476
Posted By thebeginning
but why? I can't just know that it works, I have...

but why? I can't just know that it works, I have to know why.

I'm the kind of person who needs to know a structure behind stuff :)
Forum: Training 05-05-2009, 06:30 PM
Replies: 16
Views: 3,476
Posted By thebeginning
mmmkay. I just didn't want to be redundant in my...

mmmkay. I just didn't want to be redundant in my workouts if they were really close to each other in benefit. (I probably wouldn't do bar and dumbbell inclines in the same day).
Forum: Training 05-04-2009, 05:56 PM
Replies: 16
Views: 3,476
Posted By thebeginning
so neither one is really better than the other...

so neither one is really better than the other (for size/strength) ?
Forum: Training 05-04-2009, 05:56 PM
Replies: 9
Views: 18,064
Posted By thebeginning
well you know what I meant :)

well you know what I meant :)
Forum: Nutrition 05-04-2009, 02:15 PM
Replies: 8
Views: 2,434
Posted By thebeginning
Actually, drinking water lowers water retention. ...

Actually, drinking water lowers water retention. Water retention is caused by a poor sodium/potassium balance (too much sodium) and not enough water.



But yeah, you're definitely drinking too...
Forum: Training 05-04-2009, 02:07 PM
Replies: 9
Views: 18,064
Posted By thebeginning
yeah, no kidding. there are only 6, bub. ...

yeah, no kidding. there are only 6, bub. sometimes it may look like 8, but it's only 6 (technically speaking).

I have no idea wtf you mean by 10. That's just odd.



OP: Mix it up a bit,...
Forum: Training 05-04-2009, 02:02 PM
Replies: 16
Views: 3,476
Posted By thebeginning
Dumbbells for Presses?

To try to mix things up a bit I've begun doing dumbbell inclines and dumbbell bench presses instead of using a bar.

Is this a good alternative, or is it better/worse than using a bar?


Just...
Forum: Training 12-12-2008, 10:34 PM
Replies: 6
Views: 1,890
Posted By thebeginning
Actually no...heh and I'm pretty ashamed to admit...

Actually no...heh and I'm pretty ashamed to admit it after looking around these boards.

Several of the bigger lifts I avoided because I didn't have a spotter or anything. I'm planning to get...
Forum: Nutrition 12-12-2008, 06:20 PM
Replies: 7
Views: 1,704
Posted By thebeginning
ok awesome, thanks for the help, guys! If...

ok awesome, thanks for the help, guys! If anything changes, it will most likely be a small bump down in the calories and carbs (not a ton), and a little more general health-conscious (more veggies,...
Forum: Nutrition 12-12-2008, 09:38 AM
Replies: 7
Views: 1,704
Posted By thebeginning
The ice cream was just to make it taste better,...

The ice cream was just to make it taste better, actually :D

I do take multi-oil ( http://www.gnc.com/sm-preventive-nutrition-multi-oil--pi-2208514.html ), does that count?

I'm going to begin...
Forum: Nutrition 12-11-2008, 09:45 PM
Replies: 7
Views: 1,704
Posted By thebeginning
Need Tips on Current Diet

I've seen many conversations back and forth here about how people think they eat a ton, but really are not putting in as much as they think. I decided to monitor my eating for a day and record the...
Forum: Supplements 12-11-2008, 07:59 PM
Replies: 5
Views: 1,791
Posted By thebeginning
ok cool, thanks guys!

ok cool, thanks guys!
Forum: Training 12-11-2008, 07:57 PM
Replies: 6
Views: 1,890
Posted By thebeginning
ahh ok gotcha. My goals are pretty much...

ahh ok gotcha.

My goals are pretty much based in the looks arena...I don't want to be gigantic, but I would like to gain a good 20-30 lbs of muscle or so (I'm 5'11", 155 lbs). I would...
Forum: Training 12-11-2008, 10:38 AM
Replies: 6
Views: 1,890
Posted By thebeginning
Need Help With my Routine!

Hey guys, after doing some reading I'm wondering if I should create a brand new routine. I haven't been working out very long, but I obviously want to use the most productive routine as possible.
...
Forum: Supplements 12-11-2008, 10:06 AM
Replies: 5
Views: 1,791
Posted By thebeginning
Food Enzymes (?)

I've heard many times that the body can only absorb so much protein, carbs, etc. How might I be able to expand my body's ability to absorb what I put into it?

If I have some of these at my house...
Forum: Member Photos 12-10-2008, 07:23 PM
Replies: 8
Views: 3,378
Posted By thebeginning
thanks man. I'm not sure actually, as I...

thanks man.

I'm not sure actually, as I didn't really weigh myself very much before. I'm guessing I was around 140-145. Right now I'm about 153. I've gained a good 4 pounds in the past two...
Forum: Member Photos 12-10-2008, 07:11 PM
Replies: 8
Views: 3,378
Posted By thebeginning
fair enough :) I'm actually planning on...

fair enough :)

I'm actually planning on starting up a plan listing out my workout routine and current diet. Until about a month ago, I was just eating whatever and whenever I could. My family...
Forum: Member Photos 12-10-2008, 12:46 PM
Replies: 8
Views: 3,378
Posted By thebeginning
forgot this one.. ...

forgot this one..

http://img.photobucket.com/albums/v661/thebeginning/1208-IMG_1095-sm.jpg
Forum: Member Photos 12-10-2008, 12:44 PM
Replies: 8
Views: 3,378
Posted By thebeginning
The newest ones: ...

The newest ones:


http://img.photobucket.com/albums/v661/thebeginning/1208-IMG_1091-sm.jpg

http://img.photobucket.com/albums/v661/thebeginning/IMG_1208-1078-sm.jpg
...
Forum: Member Photos 12-10-2008, 12:44 PM
Replies: 8
Views: 3,378
Posted By thebeginning
Well, here goes (first pics)

Hey everybody, thought I'd start with posting some of my progress photos. I haven't taken any before photos, so I had to browse around to find these on my computer. Unfortunately they don't show...
Forum: Member Introductions 12-10-2008, 10:41 AM
Replies: 5
Views: 1,380
Posted By thebeginning
thanks guys! Dave, your avatar looks...

thanks guys!

Dave, your avatar looks familiar...is that from the Winds of Plague album cover?
Forum: Member Introductions 12-09-2008, 10:19 PM
Replies: 5
Views: 1,380
Posted By thebeginning
New Guy to Lifting :)

Hey everybody, just thought I'd introduce myself!

I'm Daniel, 20 y/o, been lifting on and off for about 8 months, but I wasn't consistent at all and have only in the past month or two really...
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