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Forum: Nutrition 12-17-2006, 11:45 AM
Replies: 1
Views: 2,707
Posted By makaveli3004
Develop a diet for me to get 6 pack abs

So ive been doing 30 min work out approx everyday just basics bench arms legs and do about 100 crunchs or leg lifts a day. Ive been drinking a mass xxx shake for my pwo 50g of protein, But my main...
Forum: Supplements 12-17-2006, 11:16 AM
Replies: 9
Views: 1,921
Posted By makaveli3004
This is my food intake for yesterday if i...

This is my food intake for yesterday if i maintain something similiar to this will i be able to gain muscle... im looking to get well defined aswell not just building total mass.
Calories: 4518 ...
Forum: Supplements 12-15-2006, 03:04 PM
Replies: 9
Views: 1,921
Posted By makaveli3004
okay so basically i need to eat more. Only thing...

okay so basically i need to eat more. Only thing is if I take in more calories carbs etc. I want to gain muscle not fat in my stomach area im trying to limit that and even tone it down.
Forum: Supplements 12-15-2006, 02:04 PM
Replies: 9
Views: 1,921
Posted By makaveli3004
Im 5' 5" and my wt. is 140lbs

Im 5' 5" and my wt. is 140lbs
Forum: Supplements 12-14-2006, 09:16 PM
Replies: 9
Views: 1,921
Posted By makaveli3004
Alright this is my typical day: 1421 calories...

Alright this is my typical day: 1421 calories perday, Fat: 44g, Sat: 16g, Carbs: 180g, Fiber: 15g, Protein: 81g.
Forum: Fat Loss 12-13-2006, 08:00 PM
Replies: 6
Views: 5,197
Posted By makaveli3004
Looking to get ride of a fat stomach?

Well im looking to get rid of the fat in my mid section and get a 6 pack back once again. Im 19 i have a BMI of 24. I do continuous lifting and sprinting for about 3-4 hours daily on the job and when...
Forum: Supplements 12-13-2006, 06:47 PM
Replies: 9
Views: 1,921
Posted By makaveli3004
New to this Got a few questions about protein

So im new to this i finally found time to get into workin out. Im 19 with a BMI of 24. My goals are to gain muscle in the upper body and also lose a small gut and get my 6 pack back. Which...
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