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Forum: Training 02-21-2008, 07:08 PM
Replies: 6
Views: 1,512
Posted By zeb2520
my goal is to put on some mass. I am 5'7'' and...

my goal is to put on some mass. I am 5'7'' and 163 lbs and I wanna get to 180 -185 if possible. But I also want to increase my strength so I was thing of doing 4x6 on the major lifts.

And when...
Forum: Training 02-21-2008, 01:05 PM
Replies: 6
Views: 1,512
Posted By zeb2520
upper/lower/full body ???

I recently just dislocated my wrist and have to wear a cast for 4-6wks. When I get back in the weight room I wanted to try something new. I had been using a full body 3x a week and I liked it but I...
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