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Forum: Recipes 08-12-2009, 06:14 PM
Replies: 47
Views: 29,779
Posted By Dante
Ahhh! You guys are missing out on the best...

Ahhh! You guys are missing out on the best tasting Chocolate Flavor shake there is!

Gaspari MyoFusion! 15oz of whole milk+1.5scoops of protein = PURE HEAVEN. I recommend everyone trying a...
Forum: Supplements 08-12-2009, 06:07 PM
Replies: 18
Views: 4,274
Posted By Dante
Yup! Indeed I did. After experiencing those side...

Yup! Indeed I did. After experiencing those side effects, I did more research. After that day, I haven't followed that "loading phase". I feel so much better now. Also, the bad thing with the...
Forum: Nutrition 08-12-2009, 06:02 PM
Replies: 10
Views: 3,628
Posted By Dante
So right when you guys are done training, you...

So right when you guys are done training, you instantly chug your shake?

Is it bad, if i let my body rest 15-20 min then drink my shake?

This is my routine:

I would eat a good breakfast...
Forum: Supplements 08-12-2009, 05:53 PM
Replies: 18
Views: 4,274
Posted By Dante
Remember to drink lots of water when taking...

Remember to drink lots of water when taking Creatine! Recommended of 1-2 gallons a day. The side effects are muscle cramps and mild diarrhea. I didn't drink a lot of water during my loading phase...
Forum: Member Introductions 08-12-2009, 05:50 PM
Replies: 2
Views: 1,580
Posted By Dante
Talking Representing San Diego,CA! Going for a Transformation!

What's up everyone. I was 120lbs & 5'6" Feb. 09 (I know, right?). After years receiving comments from friends for being skinny, I wanted to step it up and gain mass. With the effort I plan on...
Forum: Training 08-12-2009, 05:35 PM
Replies: 5
Views: 1,402
Posted By Dante
Hmmm.. That's interesting. I was taught to do...

Hmmm.. That's interesting. I was taught to do Incline and Flat to develop the upper chest. Once upper chest is developing, start throwing in the declines. The chest area is one area I lack upon,...
Forum: Training 08-12-2009, 05:33 PM
Replies: 15
Views: 3,000
Posted By Dante
It depends on what I'm training. Can go up to 2...

It depends on what I'm training. Can go up to 2 hours or up to 1 hour and 15 min. What's great is I train in my backyard. :D
Forum: MMA 08-12-2009, 04:22 PM
Replies: 9
Views: 6,549
Posted By Dante
The Spider totally owned Griffin. As you can...

The Spider totally owned Griffin. As you can tell from watching the fight, Silva was toying with him. Guard low and swaying left to right. I guess Silva got bored of embarrassing him so he gave...
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