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Forum: Nutrition 08-20-2007, 07:08 AM
Replies: 11
Views: 4,223
Posted By Fireproof
I was thinking they would have it. I do belong...

I was thinking they would have it. I do belong to Lifetime Fitness (I go to one in Plano), but I usually just go straight to the weights, do my thing, and head out. I've never checked into their...
Forum: Nutrition 08-19-2007, 10:11 AM
Replies: 11
Views: 4,223
Posted By Fireproof
Sorry to bump an old thread - but I noticed you...

Sorry to bump an old thread - but I noticed you are in the Dallas area, and I've been considering doing a RMR test like that just to see what it shows. Can you tell me where you got yours done?
...
Forum: Nutrition 08-19-2007, 10:10 AM
Replies: 11
Views: 4,223
Posted By Fireproof
It's sometimes helpful to think about all the...

It's sometimes helpful to think about all the elements that contribute to total energy expenditure. They can typically be bucketed into four main categories and expressed by the following formula:
...
Forum: Member Photos 03-20-2007, 06:17 PM
Replies: 15
Views: 6,806
Posted By Fireproof
Can you fly with those wings!?

Can you fly with those wings!?
Forum: Anabolics 03-09-2007, 01:00 PM
Replies: 10
Views: 5,326
Posted By Fireproof
Yeah - I wasn't disagreeing with your point. I...

Yeah - I wasn't disagreeing with your point. I have found that the general concensus is that it's not run alone. Just threw the athletics point out there for discussion. ;)
Forum: Training 03-08-2007, 07:04 PM
Replies: 16
Views: 3,807
Posted By Fireproof
No. DOMS (delayed onset muscle soreness) is not...

No. DOMS (delayed onset muscle soreness) is not necessarily an indicator of growth.
Forum: Anabolics 03-08-2007, 02:06 PM
Replies: 10
Views: 5,326
Posted By Fireproof
Isn't winny the drug that performance athletes...

Isn't winny the drug that performance athletes (sprinters and the like) use because it's lean/dry gains so they can get some boosts without a lot of weight gain, which woudl be detrimental in their...
Forum: Anabolics 03-08-2007, 01:43 PM
Replies: 10
Views: 5,326
Posted By Fireproof
LOL. "No" as in "no you don't need PCT"? Or...

LOL. "No" as in "no you don't need PCT"? Or "No" as in "no, that's not true"?
Forum: Supplements 03-08-2007, 01:37 PM
Replies: 5
Views: 5,367
Posted By Fireproof
It might help you lose weight in your wallet, but...

It might help you lose weight in your wallet, but that's probably it...

:lame:
Forum: Supplements 03-08-2007, 01:35 PM
Replies: 49
Views: 9,530
Posted By Fireproof
Those are a great deal. But I just got to the...

Those are a great deal. But I just got to the point where I needed to minimize my pill count, LOL. With the other supps I take, I didn't want 5-8 just for my multi. So I've been going with some...
Forum: Fat Loss 03-08-2007, 01:32 PM
Replies: 14
Views: 6,515
Posted By Fireproof
"Moody and possibly violent" - LMAO!! :D ...

"Moody and possibly violent" - LMAO!! :D

That's like my wife - take away her carbs and watch out!! ;)

But it's a good point - some diets work well for some and not for others. Thanks for the...
Forum: Training 03-08-2007, 07:30 AM
Replies: 10
Views: 2,964
Posted By Fireproof
No problem with it if your goal is to be a fat...

No problem with it if your goal is to be a fat ass.
Forum: Supplements 03-08-2007, 07:29 AM
Replies: 2
Views: 2,015
Posted By Fireproof
LOL. How long have you been working for them?

LOL. How long have you been working for them?
Forum: Fat Loss 03-08-2007, 07:26 AM
Replies: 9
Views: 6,790
Posted By Fireproof
Diet is of paramount importance. Green leavy...

Diet is of paramount importance. Green leavy veggies cannot be underrated too. Start with those. If diet is up to par, then something like E/C stack would be the most bang for your buck as far as...
Forum: Fat Loss 03-08-2007, 07:24 AM
Replies: 2
Views: 3,845
Posted By Fireproof
Vitamin C is great. Helps with immune system...

Vitamin C is great. Helps with immune system boosting and other benefits. I typically take about 2g per day on top of whatever is in my multi.
Forum: Fat Loss 03-08-2007, 07:22 AM
Replies: 14
Views: 6,515
Posted By Fireproof
What did you not like it? The one thing I liked...

What did you not like it? The one thing I liked about it is that it's pretty easy to understand and can be leveraged without counting calories. Good for folks who just won't be detail oriented as...
Forum: Fat Loss 03-08-2007, 07:18 AM
Replies: 6
Views: 6,298
Posted By Fireproof
Waste of money. Some thermogenics work well -...

Waste of money. Some thermogenics work well - that's not one of them.
Forum: Nutrition 03-04-2007, 10:11 AM
Replies: 11
Views: 4,694
Posted By Fireproof
If you are taking glutamine for GI health and...

If you are taking glutamine for GI health and immune support, that's great. If you are taking it for muscle-building, you're waisting your money. I have yet to see a human study showing that it...
Forum: Fat Loss 03-04-2007, 10:07 AM
Replies: 14
Views: 6,515
Posted By Fireproof
The first one looks like Twin Peak's recommended...

The first one looks like Twin Peak's recommended "lifestyle carb cycling" approach. I like it and have used it effectively.

Make sure to match your training days to the high-carb days and your...
Forum: Fat Loss 03-04-2007, 09:58 AM
Replies: 4
Views: 10,111
Posted By Fireproof
Ephedrine HCL is the better choice, due to more...

Ephedrine HCL is the better choice, due to more accurate potency and quality as well as minimal sides.

Ephedra in the herbal form in many of the old thermogenics has been known to vary greatly in...
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