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Forum: Fat Loss 12-14-2007, 11:02 AM
Replies: 5
Views: 4,837
Posted By ryan400
I prefer the elliptical...

I prefer the elliptical...
Forum: Training 12-14-2007, 10:53 AM
Replies: 9
Views: 4,517
Posted By ryan400
I agree. Never done anything to warm up for...

I agree. Never done anything to warm up for sqauts but squat and it's always worked well for me:)
Forum: Member Introductions 11-07-2007, 01:28 PM
Replies: 6
Views: 2,265
Posted By ryan400
Welcome....

Welcome....
Forum: Member Introductions 10-22-2007, 11:40 AM
Replies: 10
Views: 2,864
Posted By ryan400
Welcome MG!

Welcome MG!
Forum: Training 10-17-2007, 10:21 AM
Replies: 4
Views: 1,797
Posted By ryan400
I mainly use drop sets if I'm pressed for time or...

I mainly use drop sets if I'm pressed for time or just for a change of pace with my workouts.
Forum: Open Conversation 10-02-2007, 11:03 AM
Replies: 5
Views: 1,686
Posted By ryan400
Definitely be careful if you have ordered...

Definitely be careful if you have ordered anything recently...
Forum: Member Introductions 09-11-2007, 11:37 AM
Replies: 8
Views: 2,524
Posted By ryan400
Welcome....

Welcome....
Forum: Member Introductions 09-11-2007, 11:36 AM
Replies: 6
New
Views: 2,093
Posted By ryan400
Welcome

Welcome
Forum: Training 09-11-2007, 11:35 AM
Replies: 11
Views: 4,542
Posted By ryan400
As stated above use good form and definitely...

As stated above use good form and definitely include some dumbell work.
Forum: Member Introductions 08-27-2007, 12:37 PM
Replies: 7
Sup
Views: 2,206
Posted By ryan400
Welcome bro!

Welcome bro!
Forum: Anabolics 08-13-2007, 10:39 AM
Replies: 6
Views: 6,501
Posted By ryan400
I agree. 150mgs is a bit high.

I agree. 150mgs is a bit high.
Forum: Anabolics 06-25-2007, 12:33 PM
Replies: 4
Views: 3,395
Posted By ryan400
Pro Pharm has been around a while. If you got it...

Pro Pharm has been around a while. If you got it directly from pro pharm I would say it's good to go.
Forum: Training 06-12-2007, 11:40 AM
Replies: 14
Views: 3,508
Posted By ryan400
Generally, your body will adapt if you use the...

Generally, your body will adapt if you use the same program without changing any of the variable such as intensity, volume, or exercises. How long it takes someone to adapt to a particular program...
Forum: Member Introductions 05-21-2007, 10:23 AM
Replies: 8
Views: 2,151
Posted By ryan400
Welcome...

Welcome...
Forum: Member Introductions 05-21-2007, 10:21 AM
Replies: 7
Views: 2,212
Posted By ryan400
Welcome!

Welcome!
Forum: Member Introductions 05-09-2007, 09:56 AM
Replies: 8
Views: 2,948
Posted By ryan400
Welcome bro!

Welcome bro!
Forum: Member Introductions 05-09-2007, 09:56 AM
Replies: 5
Views: 2,052
Posted By ryan400
Welcome bro!

Welcome bro!
Forum: Training 04-11-2007, 09:54 AM
Replies: 13
Views: 2,969
Posted By ryan400
I am currently using a six day a week program...

I am currently using a six day a week program while trying to drop some fat. I hit one muscle per day and I have been very pleased with the results.
Forum: Member Introductions 04-03-2007, 11:01 AM
Replies: 6
hey
Views: 2,648
Posted By ryan400
Welcome bro!

Welcome bro!
Forum: Member Introductions 04-03-2007, 11:00 AM
Replies: 11
Hey
Views: 4,127
Posted By ryan400
Welcome!

Welcome!
Forum: Anabolics 04-03-2007, 10:59 AM
Replies: 11
Views: 7,144
Posted By ryan400
Not sure bro. Are you positive the deca you have...

Not sure bro. Are you positive the deca you have is legit? At 500mgs/wk you should defintiely be noticing the effects, especially if your diet and training are in order.
Forum: Training 03-26-2007, 11:27 AM
Replies: 8
Views: 1,887
Posted By ryan400
I've noticed that I am usually starving right...

I've noticed that I am usually starving right after a workout.
Forum: Training 03-26-2007, 11:21 AM
Replies: 7
Views: 1,921
Posted By ryan400
I think as long as you get that post-workout...

I think as long as you get that post-workout shake in within an hour after you finish lifting you are fine.
Forum: Powerlifting 03-21-2007, 12:30 PM
Replies: 18
Views: 12,439
Posted By ryan400
I use and inzer belt. I bleieve it was around...

I use and inzer belt. I bleieve it was around $50-$60. Definitely the best belt I have tried so far.
Forum: Training 03-21-2007, 12:28 PM
Replies: 6
Views: 2,149
Posted By ryan400
I am ccurrently using a 5x5 routine and hitting...

I am ccurrently using a 5x5 routine and hitting one bodypart each week with good results. I think as with any training style everyone responds differently.
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