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Forum: Fat Loss 08-16-2012, 08:26 AM
Replies: 13
Views: 4,449
Posted By Abbott
Just focus on training because it is only way of...

Just focus on training because it is only way of gaining muscles.You should also improve your diet.Eat healthy food which are rich in protein,vitamins etc.
Forum: Training 08-16-2012, 08:08 AM
Replies: 7
Views: 4,873
Posted By Abbott
Swimming is my favorite exercise.It is a healthy...

Swimming is my favorite exercise.It is a healthy activity.It strengthen body and also increases my stamina.Swimming is a best cardio exercise.It is helpful in burning fats of body which necessary for...
Forum: Fat Loss 08-16-2012, 07:34 AM
Replies: 3
Views: 2,438
Posted By Abbott
Coconut oil for weight lose

Coconut oil is so effective for burning fats of our body.It increase metabolism and helps in losing weight.It contains fatty acids that our body burn quickly for energy.Since research has proved that...
Forum: Fat Loss 08-15-2012, 03:01 AM
Replies: 17
Views: 12,177
Posted By Abbott
It depend on you, how you are serious in it.There...

It depend on you, how you are serious in it.There are two thing which are necessary in losing wight.The first is diet and second is exercise.Eat healthy foods like green vegetables and drink maximum...
Forum: Fat Loss 08-15-2012, 02:56 AM
Replies: 11
Views: 6,439
Posted By Abbott
I agree with john.In my opinion natural treatment...

I agree with john.In my opinion natural treatment is much better than any artificial supplement.All these supplement are not safe.There may be some kind of side effect of them.Instead them natural...
Forum: Nutrition 08-15-2012, 02:48 AM
Replies: 25
Views: 13,265
Posted By Abbott
I think green tea is most most effective drink...

I think green tea is most most effective drink for losing weight.It is natural and safe.It increases metabolism that control body weight.It has also many other benefits like skin prevention.
Forum: Nutrition 08-06-2012, 10:37 PM
Replies: 21
Views: 10,731
Posted By Abbott
Hi every one , my break fast consist of bread and...

Hi every one , my break fast consist of bread and egg with one glass fresh orange juice.
Forum: Nutrition 08-06-2012, 10:31 PM
Replies: 25
Views: 13,265
Posted By Abbott
You should drink green tea. It is best drink for...

You should drink green tea. It is best drink for losing weight.
It is also natural so there is no side effect of it.It increase you metabolism which control your weight.
Forum: Nutrition 08-06-2012, 10:27 PM
Replies: 25
Views: 11,824
Posted By Abbott
Usually there is no issue if you drink coffee. It...

Usually there is no issue if you drink coffee. It only effects on your appetite.As it reduces your appetite.Hence It is product of sugar. So you should drink it at a level.
Forum: Member Introductions 08-06-2012, 10:09 PM
Replies: 3
Views: 1,543
Posted By Abbott
Hi everyone, I'm a newbie and hope everyone will...

Hi everyone, I'm a newbie and hope everyone will be fine.
My name is Abbott from USA.I'm a teacher. Music, bodybuilding and pets are my love.The forum is really informative.I joined it for sharing...
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