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Forum: Powerlifting 10-07-2007, 08:45 PM
Replies: 2
Views: 4,192
Posted By Scorpion
Heya, I need advice?

Ok, I need some advice on how to get defined real good within 6-12 months without the use of steroids or anything of the sort.

I've been doing dips, and lifting with a dumbell and bar but not...
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